Using laptops and mobile phones right before bedtime has been scientifically proven to cause sleep problems. The blue light emitted from these gadgets makes the brain more alert and disturbs the functioning of sleep hormones like melatonin. Common benzodiazepines like Valium, Xanax, Librium, and Ativan increase drowsiness, thereby enabling sleep. Most of these drugs are potentially addictive and are known to cause memory and attention problems. In most cases, they are not recommended for long-term treatment of sleeping problems. Linde K, Jonas W: Are the effects of homoeopathy all placebo effects? A meta-analysis of randomized, placebo controlled trials. Lancet. 1997, 350: 834-843. 10.1016/S0140-6736(97)02293-9. Hills M, Armitage P: The two-period cross-over clinical trial. Br J Clin Pharmacol. 1979, 8: 7-20. 10.1111/j.1365-2125.1979.tb05903.x. Physical Fatigue and Weakness: Kali Phosphoricum is believed to alleviate physical exhaustion, weakness, and general debility. Whether you are recovering from an illness or feeling drained due to chronic fatigue, this homeopathic remedy can potentially boost your energy levels and aid in recuperation. It acts as a revitalizing tonic, helping to restore vitality and combat weakness.

PHYSIOLOGICAL ACTION –It is one of the greatest nerve remedies. It produce marked disturbance of the sympathetic nervous system. It corresponds to states of adynamia and decay, gangrenous conditions. Returning to the case of Henry, I concentrated on his general symptoms and prescribed Lycopodium clavatum as a 12c potency to be taken twice daily for five days out of every fortnight. At a follow-up appointment a couple of months later Henry reported that he had had no more episodes of the fatigue and felt extremely fit. When I bumped into his wife outside the surgery not long after, she thanked me for her husband’s new personality as he was a much easier man to live with now! The homeopathic approach Instructions on how often to give a homeopathic remedy for mild or transient anxiety is available at the end of the remedy list.Objects turn in a circle on rising up, when standing, when stooping, on turning the head, when walking in open air. (Kent) Erections very troublesome in the morning and during night without sexual desire; violent in the morning. (Kent) The homeopathic texts state that potassium phosphate can be prescribed in standard homeopathic doses for problems with cognition, inattention, and difficulties during concentrating. Homeopathic medications are best taken under the supervision of a doctor. This includes the homeopathic doctor as well as the family physician, who practices modern medicine. Adjustments to your routine — things like taking breaks away from the computer and going to bed earlier — go a long way towards combatting mental fatigue. But if your brain needs a boost of relief, consider the homeopathic medicine Kali phosphoricum. Kali Phosphoricum Cell Salt Phatak S.R. MATERIA MEDICA OF HOMOEOPATHIC MEDICINES, 2 nd ed.; Delhi: B.Jain Publishers (P) Ltd.; 1999.

Kent J.T. REPERTORY OF THE HOMOEOPATHIC MATERIA MEDICA. Enriched Indian ed. Kent CL, editor. New Delhi: B.Jain Publishers (P) Ltd.; 2010.Many fears and anxieties but especially of being alone. Fears and anxieties always relieved in company. As a result, those who need Phosphorus are generally sensitive, sociable and friendly. Fear of the dark, ghosts, thunderstorms and many other things. Startle easily. Sensitive to odours and sounds. Vivid imaginations. Highly suggestible and highly empathic. Phosphorus types generally enjoy cold drinks, sweets (especially chocolate), ice cream and spicy food.