The Mindfulness Colouring Book: Anti-stress Art Therapy for Busy People

£4.995
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The Mindfulness Colouring Book: Anti-stress Art Therapy for Busy People

The Mindfulness Colouring Book: Anti-stress Art Therapy for Busy People

RRP: £9.99
Price: £4.995
£4.995 FREE Shipping

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Personalised advertising may be considered a “sale” or “sharing” of information under California and other state privacy laws, and you may have a right to opt out. We have forest school on a Thursday and there's often a 15 minutes gap between the time we get back and when the children go for lunch, so nice to have something to hand to give them for that time. Independent This pocket-sized adult colouring book is the perfect activity for a 10-minute breather. This book has been designed to help you take some time for yourself, your passport to a stress-free day. Colouring is a fantastic way to keep your mind gently occupied, while allowing it time to process all the information and emotions that you’ve accumulated throughout the day, so that you can rest more deeply and peacefully at night," Dot Zacharias, sleep coach and COO of the Nourish App, a mental wellness app for parents, says.

Immerse yourself in the spiritual world of crystals and bring this striking collection of images to life with colour.It’s lovely to show and tell and part of the creative process is sharing what you have made," says Johanna. Also: we can attest it’s equally popular with kids as it is with adults – we kept having to wrestle it back from our five-year-old. Whether you’re a lover of frogs and snails, mushrooms and moss, or fairies and the goblin king, there’s something for you in Goblincore Coloring Book. Colour can lift our spirits, guide decision-making, inspire our creativity and bring us joy so have it in your life as much as possible.

Amazingly, this results in your own version of “self portrait” with “bandaged ear”, or “the church at auvers” and other Van Gogh works. Not only is it soothing to colour, but you may also find yourself pulling out a rather extravagant ensemble to wear afterwards. When colouring, the brain remains in control of its thoughts and employs both sides of the cerebral cortex. Our lovely teacher and design teams have solved the issue and the new version is now available to download.

Keep in mind that anyone can view public collections - they may also appear in recommendations and other places. This isn’t a new release but it merits inclusion as it’s an unusual premise: instead of allowing unbridled creativity, this colouring book is formulaic, asking you to colour each section to match the dot inside it.

It really can be as simple as sitting down, being completely present in the moment, and doing some colouring or a jigsaw puzzle. Another Swedish artist, Hanna Karlzon’s latest colouring book is like the much-needed night out you’ve been waiting for. Moments of mindfulness can help you re-charge and focus your mind, enabling you to be the best version of yourself. We spent two hours straight colouring in Worlds of Wonder the first time we opened it, perfecting the scales on a fish, giving root veg some colour and bringing delectable pastries to life on the page. Including these fun space-themed colouring sheets, cute food colouring pages, tea colouring sheets, tree colouring sheets, netball team colouring pages, and our Australian animals colouring pages.This colouring book works with most drawing apps and requires a stylus, but for best results, you may want to use one of the following: Procreate, Adobe Fresco (iPad), Autodesk Sketch (macOS, Windows, iOS and Android), Others include Krita, Painter, PaintTool SAI and MyPaint. What’s striking about Marotta’s style is how she incorporates natural elements to create new forms: we never would have expected to spend an hour lovingly colouring a snail we would avoid at all costs in real life, but such is her particular brand of magic. Mindful doodling and colouring for adults is proven to be an incredible way to de-stress and switch off from and increasingly always on world.



  • Fruugo ID: 258392218-563234582
  • EAN: 764486781913
  • Sold by: Fruugo

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