It’s delicious on its own with a hunk of bread or serve it at a dinner party with creamy mash or some simply cooked rice. Babygirl' is the new type of man that everyone loves - from Barry Keoghan to Jacob Elordi (although nobody can quite agree what it means! And with that in mind, you are invited to take some time for yourself to make a batch of brownies from the recipe here, get a cup of tea, sit back and relax.

While working as a flight attendant and exploring the world, her partying persisted until she realised it needed to change.Another thing that’s important is visual appeal, and not only for the varied nutrients that a ‘rainbow’ of different-coloured veggies provide. Engaging in community kitchens, she is also creating recipe booklets for local schools and a workbook tailored for menopausal women. We’ve been co-ordinating with everyone to make sure what we’ve made goes to the right places, working with a couple of primary schools to make sure it goes to the families that haven’t had the meal vouchers they usually get. Based in London, Adam teaches a robust schedule in one of the worlds top yoga studios, Triyoga, and world leading gym, Equinox. It’s about giving yourself permission to do that, rather than getting sad about it, and beating yourself up.

A brilliant logo design by Cristina, Y8, one of our Student Wellbeing Ambassadors at Rome International School. Settled above The Open Market, she began by making granola breakfast pots for Smorl’s Houmous, quickly sparking interest and a growing demand. Here at BOTI HQ, we are really glad this partnership happened, because we love Gemma’s Self-Care Cookbook. The right food is so vital for our mental health and this is what I am trying to get across to the younger generation who are our future.

adamhusler - Drawing from a variety of lives lived off the mat, Adam Husler brings a unique perspective to those who seek more from yoga than making pretty shapes. Stopping, being mindful and taking a breath just to appreciate what is around us can be instantly grounding and calming for the body and mind.