This subscription-based app, based on The Anxiety Solution by Chloe Brotheridge, provides an anxiety toolkit, covering practices to help you focus on self-care, overcome anxiety and worry, practice mindfulness, and improve your sleep. Wellbeing in the professional domain is most likely when your work and studies leave you feeling fulfilled, while you continue to grow, learn, and make meaningful contributions. The clips are used to hold a light workpiece in place while the joints allow the user to change the position or angle. Sometimes helping hands are augmented with modules from the adjustable coolant hose systems used with machine tools. [3] Similar instruments [ edit ] The principle of using a helping hand requires the fixation of a work piece, so that the user can use his body or extremities with total freedom of movement. A similar example is a vise.

When you have it, you can divide your time and energy across all areas of your being, ensuring an appropriate focus on family, learning, spirituality, career, etc. while nurturing overall wellness. Operation Encompass Teachers' Helpline * staffed by educational psychologists, to support staff working with children and young people at risk of or experiencing domestic abuse (0204 513 9990, weekdays during term-time, 8-11am). Mindfulness techniques are game-changers in the realm of self-help tools for children. Imagine the power of deep breathing exercises and guided meditation; they’re not just adult stuff! These practices help kids deal with learning and thinking differences. Your little ones can enhance focus and self-awareness by managing stress and improving emotional regulation. It doesn’t end there – regular practice can elevate their overall well-being too. So, parents, when exploring self-help tools, always remember mindfulness techniques as a secret ingredient for your children’s success. Workplace Health Needs Assessment Tool : * and resource provides practical advice for employers on workplace health and a tool for carrying out workplace health needs assessments. You might want to hire equipment, for example to see if it's right for you before buying, if you only need it for a short while or you need it to take on holiday.Find confidential local drug and alcohol support services here * or phone 03001236600 * for confidential support from Talk to Frank. Clarion University, for example, encourages students to use a copy of their wheel as part of their wellness program. Students are asked to consider how they manage their health in each of the following areas of their lives: You may not have time or resources to play out all the actions or put in place every condition, but be realistic. Plan how you are going to perform the activities that are going to give you the big wins. Once they are in place, you can begin to find other ways to include the smaller, complementary, positive changes in your life.

Intellectual health – staying curious, learning new things, reading, joining clubs, enhancing intellectual interests When Tess Kearns began to forget familiar faces and was only able to manage her daily activities with a to-do list – which she was continually losing – she knew that something was wrong. The software comes with event calendars, user profiles, private messaging, integrations, and reporting dashboards to help you monitor user engagement. Self-help tools can help these kids improve focus, manage stress, enhance emotional regulation, and break down complex concepts into manageable tasks. What are sensory tools for children in the context of self-help tools?

Helping yourself with hoarding

Public Health England x Business in the Community Toolkit : * Public Health England in collaboration with Business in the Community has developed a suite of Interconnected toolkits that take a whole person, whole system approach and have mental health as a common theme throughout. These toolkits consolidate the very best evidence, with the very best employer practice to improve workplace health, aligned with freely available resources that are useful to all employers, wherever they are on their journey. The Zero Suicide Alliance * collaboration of National Health Service trusts, charities, businesses and individuals offers free suicide prevention training. The wheel is a pictorial representation of wellness. Each spoke depicts an interrelated set of tasks that interact with the life forces affecting your life, including: