It is an exciting activity for kids and thus, offers greater mental well-being. It is a confidence booster and rigorous activity that’ll improve blood flow and overall health too. When you are comfortable handling the pole and have adjusted your body on it, it’s time to experience the first bounce. Make little jumps, and don’t move your body too much during the first jump. If you are teaching your kid or are doing it yourself, always wear a helmet. If you are a beginner or a pro, it is simply mandatory to wear a helmet to prevent any deadly head injuries. Don’t jump too high on the pole early on, because jumping too high might make you fall. You may also lose your balance, so it is better to make smaller jumps until you master balancing on it.

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Don’t start practicing with both the feet for the first time. Remember that the spring will give you intense bounce, and you might fall hard. So, it is better to start with one foot at a time. They're based in convenient locations including supermarkets, newsagents and train stations. Plus they're often open late and on Sundays. You can also add further protection tools like knee pads and elbow pads to stay safe. If your kids are learning, make sure that they wear these safety gear. Place one foot on one footrest and press the spring. Then put the other leg on the bar and hold the pole with your knees.Items that are not available in store will take 3-5 working days (excluding weekends and bank holidays) to be delivered to your nominated store.