More importantly, the better rested you are, the abler your mind and body are to function properly, including at the gym. Those who are better rested often feel more motivated and ready for their workouts. Tip 3: Eat well What you eat, what you drink and especially how you sleep affects the extent your exercise is working towards helping you achieve your fitness goals. Something that we focus a lot on with our 6 Week In Shape Program. That’s why we’ve come up with 5 easy tips to help you look after your body and your mind in between (and during!) workouts. Tip 1: Have rest days Strength. Power. Confidence. These are the ingredients of a workout that feels as good as it looks. okay this just turned into straight up edm for no damn reason smh 2022-05-05T12:38:06Z Comment by Stacy G A lot of us focus too much on what others think of us and not on what we think of ourselves. We all carry our own strengths, talents, and experiences 🔥

Hands down, the BEST DJ. I use all your stuff for all my classes. 💯 2021-11-08T20:15:38Z Comment by Coach Matt H. My doctor recently told me that jogging could add years to my life. I think he was right. I feel ten years older already. If you are out of breath, dizzy, feel like vomiting, can’t remember your name, you are on the right road.Absolutely love your mixes !!!! ⭐️⭐️⭐️⭐️⭐️ I use them for my classes. Please do more with latin music. 2021-11-10T17:04:24Z Comment by Gnarkitty You never change your life until you step out of your comfort zone; change begins at the end of your comfort zone. EVERYONE should be strong; you don’t deserve to go your entire life without seeing the beauty and strength of which your body is capable. There is no excuse! Rest is known to boost your performance because, contrary to popular belief, the building of muscle occurs during periods of rest, not whilst training. The general rule of thumb is to take a rest day or change your focus of training/muscle group after each day of intense training, but it depends on the person. So, if you’re feeling worn out, take a day off! Tip 2: Get enough sleep A major part of growth and recovery happens when you’re sleeping. Whilst you are asleep, studies have found the growth hormone to spike, which is essential for athletic recovery.

You cant say this is hip hop and play vanilla ice lol 2021-11-09T00:54:57Z Comment by Bethany Bailey Flo Rida & Kesha vs David Guetta & Kid Cudi // Right Round x Memories - Keys x YuB x Fraxz x Cants mashupDon’t feel discouraged about slow progress in the gym. Don’t let your doubts become reality, shed negative thoughts, and put in the work! Every day counts as progress. ⁠ Love your mixes!! We use them almost every day in our studio! Thanks! 2021-12-05T15:09:57Z Comment by Fyfthelement For me, fitness is not just about hitting the gym; it is also about an inner happiness and an overall well-being. Work hard in silence, let your success make the noise. workout at the gym, so that your fitness can make the noise.