Yes, after epilation or hair removal treatment, it is good to apply turmeric powder over the face and leave it for at least 10 – 15 minutes before washing off. Apart from delaying facial hair re-growth, it also heals the skin lesions that may be caused during epilation. Curcumin also needs some kind of fat for its absorption. So turn to healthy fats like ghee or olive oil. Heard of it before? Never knew it even existed? Thought it was the same thing as yellow turmeric? Well, here’s an answer to all your questions. White turmeric also known as zedoary or amba haldi, is an ancient spice and one among the rarest herbs to be found, as it is less commonly grown as compared to yellow turmeric. White turmeric also has a lot of compounds like starch, curcumin, sugar, saponin, resins and flavonoids. It is often confused with ginger and has an aroma of mango (hence also being called amba haldi). How is Yellow Turmeric different from White Turmeric? People having dry skin faces skin irritation and itching. Amba Haldi helps to smoothen skin and reduce itchiness. Make a mixture of 1 teaspoon of Amba Haldi powder, 1 tablespoon tomato puree and 1 tablespoon yogurt. Apply this on tanned skin and let it dry. Later, wash with water. You will see a difference in just two-three applications.

Thanks to this antiseptic action, turmeric is used for treating dysentery and diarrhoea, which are caused by microorganisms. Many people are also unaware of the rich iron content in turmeric, which works against anaemia. Curcumin, an anti-inflammatory compound in turmeric help relieve inflammation of the joints. Thus there are more than one benefits of drinking turmeric water.

This is especially important if you have underlying health problems or take medications, as Amba haldi has been shown to interact with certain medications and cause unwanted side effects. Not only does it have important minerals and vitamins, but compounds like curcumin have been shown to have powerful antioxidant and anti-inflammatory properties.

Turmeric, the brain food : Turmeric is part of the Indian diet and present in every Indian kitchen. It is known to be a good brain food and keep diseases like Alzheimer’s at bay. The key issue of Alzheimer’s is the inflammation of the brain and Haldi is anti-inflammatory. Curcumin also improved the overall memory in patients with Alzheimer’s Disease (10).Furthermore, the anti-inflammatory properties of Amba Haldi may help soothe and calm irritated or inflamed skin, which can be beneficial for maintaining a healthy and youthful complexion.