This book brings to life, in the race setting, all of the training ideas which were highlighted in the other books in this series.

Presents a detailed analysis of the latest ways in which science has influenced and improved the sport of sprinting . com“Just wanted to give you a report on some great results I’ve gotten with several clients using your book. The book covers all sprint events from 60metres to 400 metres, as well as the hurdles and relay; principles of biomechanics, limiting factors and potential areas of capability; training an .

Privacy Policy | Google Analytics opt-out BOOK SPRINTS is a registered trademark in the name of Book Sprints LTD with protection in the European Union (17868121), the United States of America (5,836,918) and New Zealand (1108056). Michael Yessis, a renowned fitness expert, explains in this breakthrough book how strength and kinesiology play an important part in improving time and distance.

By providing an overview of the principles of sport science and how these are applied in practice, the book is essential reading for students and academics, coaches and performers, physiotherapists, club doctors and professional support staff working in the sport. This book was written by Coach Charlie Francis in 2008 to highlight the key concepts of sprint techniques and the dynamics which take place during a race. Developing high-level speed-strength is considered a sort of ‘holy grail’ in the world of sports performance – we all want the fastest, most explosive athletes but we often struggle to find ways to get there.The 103 third parties who use cookies on this service do so for their purposes of displaying and measuring personalized ads, generating audience insights, and developing and improving products. This book written by Coach Charlie Francis is highly specialized towards track athletes but applies to all power and speed performance sports. Whether your company wants to produce quality software documentation or a book that aims to influence governmental policy, a Book Sprint can bring the right minds into the room, focus the discussion and generate true productivity.

It cannot be emphasized enough how important it is to work patiently and persistently toward improving running form and speed. This amount includes seller specified domestic postage charges as well as applicable international postage, dispatch, and other fees. From identifying hip or knee dominant traits in jumpers and throwers, to understanding the key differences between a fascia speed-driven athlete and a strength muscle driven athlete. At the end of the week you receive an edited, illustrated and uniquely-designed PDF or EPUB to print or distribute online.Having the knowledge to use these differences to the benefit of the athlete is a skill that Joel highlights brilliantly in this book. Speed, and how it can be increased, is of prime importance in all sport and, in its purest athletic form, speed is synonymous with sprinting. For sprint training, I like McFarlane’s book that was mentioned above and CF’s book is very insightful as well.

With so much information available on how to increase speed-strength, it can be hard to understand how it all fits together. Read more about the condition New: A new, unread, unused book in perfect condition with no missing or damaged pages. The lessons I’ve gained as an athlete, coach and now podcaster and educator have all filtered into a product that I believe creates a platform for true, holistic thinking when sitting to build a speed program. I have a ton of running books and I can’t really recommend any of them highly (I’m not a hurdles guy btw) except Charlie’s Training for Speed (and GPP DVD) and Bosch’s “Running”… Rip out the practical/applied section of Bosch’s book though.Contains the very latest Sprint Training Ideas Modern methods have been adapted into a comprehensive program that is suitable for use with developing athletes of any age. Biography: Chris Husbands is a qualified UKA Athletics coach and masters athlete with Belgrave Harriers and runs his own personal training business. So much time is wasted bringing people together for meetings that usually end with just a list of bullet points. This book points out all the obvious things that all sprinters would know anyway, such as maintain low angle at start, point blocks to tangent of curve etc etc.