Chromium, a mineral that helps in regulating carbohydrate metabolism and beta cells for the secretion of insulin is widely found in amla. Though you can make the juice using amla powder and dried/dehydrated amlas, using fresh berries is the best for nutrition. Massaging the scalp with amla oil strengthens the follicles, provides luster while vitamin C prevents premature greying. Amla juice is generally safe to use, but some precautions and potential side effects should be considered prior to use. Amla berries also have a positive effect on blood glucose and lipid counts in people with type 2 diabetes.

Amla also inhibits the growth and multiplication of cancer cells to some extent by inhibiting the enzymes topoisomerase and cdc25 tyrosine phosphatase[4]. Since amla is rich in essential vitamins and minerals, drinking amla juice on an empty stomach may particularly boost metabolism, which can be beneficial for weight management and weight loss efforts.According to one review of animal and human studies, vitamin C could help prevent certain types of infections and may even shorten the duration of the common cold when consumed regularly ( 4). When purchasing an Amla-based product, you must verify that the proportion of the plant is the predominant one, so you will consume an adequate amount to appreciate all its benefits. It can cause acidity in sensitive individuals, has a strong taste that may not be appealing to everyone, and can fluctuate blood sugar levels, which is a concern for those with diabetes.

It's generally recommended to start with a small amount of amla juice and gradually increase the quantity to assess your body's response. But beyond its traditional use, at present many scientific studies support amla fruit benefits in the treatment and prevention of various diseases.Vitamin C Toxicity: Amla is a rich source of vitamin C thus, overconsumption of Amla can result in vitamin C toxicity, which can induce symptoms such as nausea, vomiting, and stomach pain.

Because fresh amla berries are high in fiber and low in sugar, they are an ideal ingredient in nutritious snack and meal recipes. It is a powerful immunity booster, stimulates the production of hemoglobin, white blood cells, cleanses liver, spleen besides toning muscles.But it’s best to check with a healthcare professional before you start using it to reap maximum benefits. It is also believed to have a cleansing effect on the body and can boost immunity due to its high vitamin C content.

The high vitamin C content in amla juice can improve skin health by promoting collagen production and protecting against skin damage from UV rays, resulting in healthier and more radiant skin. According to one test-tube study, amla extract could stimulate hair growth by promoting the proliferation of specific cells in hair follicles ( 23).Bonus: It's a secret weapon against premature greying and a key ingredient in Traya’s Hair Ras for managing those silver strands. A: Yes, taking 1 amla daily can provide numerous health benefits, including improved immunity, digestion, and skin and hair health.