The truth is, a few years ago, I would have told Greg and the other boys to calm down when they started roughhousing.

But I didn’t say anything because a teacher scolded the child telling him to sit quietly so I could read. And I think probably over the last few years, I've also been unconsciously building up the confidence to do something exciting through my Instagram, and through a few other things.I found them via the Notice That podcast, and I guess that's famous, or more, more known for its EMDR focus, but the podcast is just so full of useful information outside of the EMDR world too that I would massively recommend that. According to Strozzi, author of The Leadership Dojo and The Art of Somatic Coaching, when we work with embodiment we get in touch with our core life energy (the life force that moves through all of us, also known as “chi” or “prana” in various traditions). And I was like, oh, okay, that's really not how I understand it, but I can see why you would, based on what's out there and available.

Like, I just think being more in touch with the fact that like, there is more than language that we have to communicate between us and others, is so important, and not to forget that.

Just over 60% of people with SMI were overweight or obese, with the highest obesity rates in people from North Africa and the Middle East.

And I've just taken a massive dare for myself into the world of speaking more about what I'm doing by planning some Instagram lives, which I'm really excited about with some people who share similar passions, so watch out for those over the next few weeks. And part of the, part of what SIP teaches, is, or reminds us, essentially, is that we are, like the course talks about the human as an organism and kind of back to this idea that essentially, we're kind of animals that are base and that we develop through relationship and through experience that manifests in who we become.Shift your perspective Effective leadership requires the ability to shift our perspective, to be able to see an issue from other points of view. I also noticed that they didn’t sit on the climbing structure which was full of what looked like cages, fences to prevent children from going off the edge.

And, and I was drawn to it, and I wanted to engage with it because you can feel that when somebody's made it in that kind of state.But all three trainers on this particular podcast said no way, like, for now, not that the story isn't important, but I can take so much more from observing someone and feeling their presence in the room.