Mindful Hypnobirthing: Hypnosis and Mindfulness Techniques for a Calm and Confident Birth

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We work in close contact with Independent Midwives, the National Childbirth Trust and other therapists, including acupuncturists, reflexologists, doulas, and aromatherapists to help you achieve the birth you want.

Reassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to having a calm and confident birth experience. Kiểu như mình đọc mấy quyển sách tiếng Anh về pregnancy cảm thấy xoắn hết cả não lại, đọc một tí là nản nhưng sách này viết rất nhẹ nhàng dễ đọc. I'm always happy reply to questions and am interested in the process of change that happens internally as you learn about options and the power of your mind, rather than just giving people a set of techniques.

My Mindful Hypnobirthing course is slightly different than others out there as it joins together Mindfulness and Hypnosis this means that you won't learn just breathing and relaxation (hint: that's not hypnosis or mindfulness). Sophie Fletcher's book was great for learning how to instantly relax, and how to manage the sensations of the birthing process in that relaxed state. For a birth partner understanding what your own fears and worries are, and why they can impact your partners labour, and learning what you can do about it, is some of the best preparation you can do. Have a look at what the Mindful Mamma teachers and I offer and if you have any questions just drop us a line. As the bestselling author of Mindful Menopause I'm equipped to help you reorganise your thinking and prepare for a positive menopause.

I thought it might have something to do with staying calm, having a nice environment, being allowed to choose my birthing position and focusing my thoughts on to my favorite beach rather than on the gas masks hanging on the wall but I wasn't sure.Her intuitive skills and calming expertise bring out fundamental changes in consciousness and great results. This reliance on something external took away from the experience that they could do it without the tools, but also busied the mind when it should be quietening down ready for birth.

These tracks are ADDITIONAL tracks to the ones with the books and contain exclusive content by Sophie. The preparation that you put in listening to tracks and taken time out to relax will benefit your baby’s neurological development. These hypnobirthing mp3 downloads are additional to the tracks which accompany the ‘Mindful Hypnobirthing’ book and will enhance your hypnobirthing experience – they have been downloaded hundreds of times. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth.

I felt so much calmer and mentally prepared leading up to my due date after listening to it for a few weeks.

When I finally reached 5cm dilated I had a moment where I completely changed my attitude, I realised that even though my labour was different to what I had planned, I could still stay in control.

Part 1 focusses on pregnancy: the techniques such as visualization, relaxation and mindful practices essential for a positive mindful hypno birth.