As well as a wide range of recipes for fuelling your riding, it also has lots of useful information about nutrition for cyclists. Lim makes the case for real food as a more easily digestible, higher-performance source of energy than prepackaged fuel products.

He shows how much athletes really need to eat and drink at different exercise intensities and in cold or hot weather. Allen Lim left the lab to work with pro cyclists, he found athletes weary of processed bars and gels and the same old pasta.Each real food recipe is simple, delicious, easy to make - and ready to go on your next ride, run, climb, or hike. Each real food recipe is simple, delicious during exercise, easy to make''and ready to go on your next ride, run, climb, hike, road trip, or sporting event. Lim offer 75 all-new portable food recipes for cyclists, runners, triathletes, mountain bikers, climbers, hikers, and backpackers. Their groundbreaking Feed Zone Cookbook brought the favourite recipes of the pros to everyday athletes.

Automotives) Limited T/A Tweeks Cycles is authorised and regulated by the Financial Conduct Authority and is the broker and not the lender. Each real food recipe is simple, delicious during exercise, easy to make and ready to go on your next ride, run, climb, hike, road trip, or sporting event. After being introduced to The Feed Zone, I began to realize there was another way to eat that actually nourished me as an athlete. Each real food recipe is simple, delicious, easy to make—and ready to go on your next ride, run, climb, or hike. Biju Thomas and Allen Lim know this, as they've been working with professional cyclists for many years, and have developed a wide range of on-the-go recipes for ride nutrition, with a thorough grounding in the science of nutrition to back it up.

Feed Zone Portablesexpands on the most popular features ofThe Feed Zone Cookbookwith more quick and easy recipes for athletes, beautiful full-color photographs of every dish, complete nutrition data, tips on why these are the best foods for athletes, and time-saving ways on how to cook real food every day. Try out new rice cakes, two-bite pies, griddle cakes, waffles, baked eggs, sticky bites, rice balls, paninis, cakes, and cookies.

If you're fed up of struggling down gels or bars to keep you going, this is well worth getting hold of. While working in the trenches of professional cycling physiologist Allen Lim found a growing number of riders setting aside prepackaged "food" they were paid to promote in favor of small sandwiches, fresh pastries, and even leftover pizza. Because the body burns solid and liquid foods differently, Lim defines a new approach for athletes to drink for hydration and eat real food for energy. Their groundbreakingFeed Zone Cookbookbrought the favorite recipes of the pros to everyday athletes.You can try out new rice cakes, two-bite pies, griddle cakes, waffles, baked eggs, sticky bites, rice balls, paninis, cakes, and cookies. Overall, it's a genuinely interesting and useful book, with a wide range of ride nutrition options to try, and plenty of science at the start to get your teeth into as well. Each real food recipe is simple, delicious during exercise, easy to make--and ready to go on your next ride, run, climb, hike, road trip, or sporting event. The start of the book is concerned with how in-ride nutrition works, and how to get the best from it.

Primarily designed for cyclists to eat while riding, [these recipes] work just as well for runners when they've stopped running for exercise and started running to get to where they need to go on time. Feed Zone Portables expands on the most popular features of The Feed Zone Cookbook with more quick and easy recipes for athletes, beautiful full-color photographs of every dish, complete nutrition data, tips on why these are the best foods for athletes, and time-saving ways on how to cook real food every day. Lim offers 75 all-new portable food recipes for cyclists, runners, triathletes, mountain bikers, climbers, hikers, and backpackers.Lim shows why real food is a more easily digestible, higher-performance source of energy than prepackaged fuel products.