Sleep is so important that it affects everything, from our work and school performance to our physical and psychological well-being, as well as relation with others. Finally, youll learn how to support healthy sleep during the waking hours what works with or against your sleep and youll learn when the problem might be best dealt with by your GP. Through better sleep and optimized nutrition, Stevenson healed his body and achieved fitness and business goals he never thought possible.

Learn nine essential ways to detox your mindset, feel lighter and more energised, to live a happier and more fulfilling life. The people of Japan believe that everyone has an ikigai - a reason for being; the thing that gets you out of bed each morning. If you’re struggling with shut-eye, or you’re simply sleep-curious, reading a book is a solid place to start.To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Whether you struggle to fall asleep, sleep too lightly, wake too often or simply cannot wake up, this book can help you get on track to sleeping well and living better. I have some problems with insomnia from time to time and it really helped me deal with this situation. In fact, as you will have discovered, the more frustrated you become only serves to push sleep further away. Getting enough sleep is integral to your overall well-being, and being well-rested empowers your body and mind to do everything, well, better.

The impact of tea is even lower as it contains only a small amount of caffeine in the average cup of tea. Maybe it’s because I listened to the book on audiobooks, rather than read it, but I found it off putting. He takes the reader through the historical aspects of sleep to present day beliefs, theories and opinions with thought-provoking narrative and anecdotes.CBT techniques seem to push away thoughts and feeling which inevitably makes them come back stronger eventually. Perhaps a good book if someone is dealing with insomnia and they're high in neuroticism, with some decent advice for mindfulness.

Includes over 25 practices and activities to try and introduce mindfulness into daily life, as well as sleepless nights. This guided journal features 365 quotes and prompts to help you rest easy and get the most out of your sleep.In Love Is Not Enough, Mark’s first Audible Original, you’ll follow five real people over the course of six months as they navigate f--ked up romantic situations, ranging from dating app addiction to marital affairs to absurd fantasies.