Guaraná Antarctica is one of the most famous and popular guaraná sodas, the Brazilian national soccer team’s sponsor and famously advertised by Diego Maradona, the legendary Argentinian player. There are many different Brazilian guarana soda brands such as Kuat, Brazilia, Schin, Bawls and Triunfo. In addition to a hefty serving of guarana-derived caffeine, energy drinks are loaded with sugar. One brand, for example, contains about 27 grams of added sugar per can. For context, The American Heart Association recommends adults limit added sugar to no more than 25 to 36 grams in an entire day.

Not only that, but it can also decrease the oxidation of LDL cholesterol in the blood. This can control the buildup of plaque in the arteries to prevent atherosclerosis. 6. Keeps Skin Glowing

Fatigue mitigation– guarana (Paullinia Cupana var) consumption can leave people feeling more energetic, and sustained consumption of guarana supplements can boost people’s energy levels in their day-to-day life. Guarana makes a great addition to any natural skin care routine thanks to its content of both caffeine and antioxidants. Caffeine helps protect the skin against UV radiation. It also slows down photoaging of the skin and promotes circulation and blood flow. However, because of its caffeine content, it’s absolutely vital to keep intake in moderation. Not only is caffeine highly addictive, but it can cause several negative effects on health. It can even contribute to a caffeine overdose when consumed in large amounts. Their oral legends describe how they descended from a murdered child, whose eye was buried and grew into the first waraná plant, from which the first Sateré-Mawé person emerged. Garcia tells me their origin story in as concise a way as he can, but it's a bit like explaining the Bible or the Quran in 10 minutes. "It's a long story," he said afterwards. "It's something that parents tell their children every night, so we can learn to live, to be leaders, to be good parents and good children." The Appellation of Origin is the recognition of a decades-long fight to defend a product that should not be reduced to a commodity," said Maurizio Fraboni, an Italian development socioeconomist who has been working with the Sateré-Mawé to protect their culture for years, alongside organisations such as Slow Food.

Low doses of guarana are generally safe and come with minimal risk of adverse side effects. In fact, multiple animal models have found that it has a low toxicity, even when consumed regularly. Guaran á Antarctica is a guarana-flavored, soft drink with a caramel color manufactured and distributed by AmBev. Guarana fruit contains a wide range of potent antioxidants, including caffeine, tannins, saponins, theobromine and catechins. Antioxidants are beneficial compounds that can help fight free radical formation and prevent oxidative damage to cells. Not only that, but some research suggests that antioxidants can even protect against chronic conditions like heart disease, cancer and diabetes. 3. Fights FatigueCoca-Cola has tried to compete with this local elixir for years, but Brazil’s loyalty to ‘ Brazilian champagne‘ remains intact. The music starts up at 19:00," Michiles explained. "All along the beach, stalls sell food and drink, and guaraná of course. People drink turbinado ["turbocharged"] – a non-alcoholic shake with guaraná, avocado, peanuts, and dance till 3, 4 or 5 in the morning. Guaraná gives you so much energy." There are few differences between side effects of guarana vs. caffeine consumption. The most commonly reported symptoms include headaches, digestive issues, anxiety, restlessness and nausea. If you notice these or any other side effects after consuming guarana, consider decreasing your dosage or discontinuing use altogether. Taurine is a type of amino acid that is found in the tissues throughout the body. It can also be produced in small amounts. It is available in certain foods, including meat, dairy products and seafood. It’s often added to energy drinks and supplements. It is believed to be associated with a number of health benefits, such as increased fat-burning during exercise and improved heart health.