If you’re inclined to give it a go anyway, please make sure to get your doctor’s view first. Also make sure to only use lavender extracts that are suitable for baking, cooking, and drinks. 11 Smoothie Recipes for Anxiety I can speak from my own experience that matcha helps me whenever I struggle with anxiety. It keeps me grounded and calm. I like to add matcha powder to my smoothies, as well as replace my morning cup of coffee with matcha. Avocados are a good source of folate, which plays an important role in overall dietary health. Studies have also found links between low folate levels and depression.

For the rainy stay-at-home days, EdSciFest on Demand is the perfect answer – a free online resource full of engaging workshops, quizzes and self-led trails.Yogurt – There is some evidence that yogurt may have positive effects on brain health. It’s believed to being anti-inflammatory. As you know by now, inflammation and anxiety are closely related. Cherries contain potent antioxidants like quercetin. These antioxidants may help reduce your symptoms and promote calmness.

After reading Gray’s book I now feel that bananas are ripe for supplanting the pariah status of avocados. “I’ve met several people who don’t eat bananas,” agrees Gray. “I still eat them but I buy Fair Trade. It will cost you more, in the same way as buying organic milk does.” However, Gray isn’t a fan of restricting diets: “Rather than saying ‘don’t eat any avocados’ it’s better to say ‘have one less a week’.” Potatoes Almonds may be beneficial for people suffering from moderate levels of stress or anxiety. They contain a healthy dose of magnesium. Just twelve almonds contain almost 20% of your recommended daily intake. Spinach also contains a good amount of magnesium. A diet that contains a variety of fruits and vegetables can provide numerous health benefits. It may, for example, reduce the risk of obesity, diabetes, heart disease, and overall mortality while promoting a healthy complexion and hair, increased energy, and weight moderation.Consuming more inflammation-fighting foods can, therefore, be beneficial when you’re struggling with anxiety. Be sure not to overdo it though! Consuming too much selenium may cause side effects. Three to four Brazil nuts a day should be sufficient. Megan says yoghurt and other fermented foods such as kefir (a milk drink), kimchi (a vegetable dish) and kombucha (a sweet and sour drink) have a beneficial effect on our 'gut microbiota'. This smoothie recipe is 100% made of healthy ingredients. High in anxiety-reducing nutrients and low in calories makes this the perfect anxiety-busting smoothie! Over at the Edinburgh Zoo, animal enthusiasts learn all about our ancestors in Primates Pop-Up (6-7 April) activity for all ages and the recent discoveries at the Royal Zoological Society of Scotland followed by breakfast and activities in Eggsperimental Breakfast (1-2 & 15-16 April).

Peel the bananas and kiwis. Place everything into your blender and blend for 30-60 seconds. Enjoy this easy smoothie recipe for anxiety! Anxiety-Busting Smoothie Your body isn’t able to produce tryptophan, so you should include tryptophan-rich foods into your diet. Other sources of tryptophan include dark leafy greens, seeds, soy products, nuts, and milk. If you're experiencing anxiety and want to do all you can to combat it, you'll be pleased to know there are a variety of foods that can go some way to reducing your symptoms.Think of a banana and you smile, right? It is one of our favorite fruits and, while they are delicious, have you ever wondered why they are so cheap? Bananas were originally grown on scale on cleared rainforests in South and Central America. Today they are still a monoculture of one variety of banana, the Cavendish. This means the crop is susceptible to disease and multiple chemicals are used to keep an ongoing “banana pandemic” under control. “Variety is so important for our health and the environment.”

Wash the baby spinach, apple and peel the kiwi. Deseed the apple and place everything into your blender jar. Blend for 1-2 minutes depending on the strength of your blender. Immediately clean the jar to prevent turmeric stains. Pumpkin Anti-Anxiety Smoothie It is a good food story except when you come to carbon,” says Gray. Tomatoes from Spain produce 2.5kg CO2eq per kg, whereas tomatoes growing in a hothouse in the UK produce 4.6kg CO2eq. Tomatoes grown in the UK in season outdoors only produce 1.3kg CO2eq per kg.

11 Smoothie Recipes for Anxiety

This year’s programme is spread across 31 venues and locations around Edinburgh and one-third of it is free to access. In short, munching down on complex carbs is believed to give you a more sustained and stable release of serotonin, helping to keep you feeling stable. Blueberries Avocado Anxiety and other stories about where your food comes from by Louise Gray is published by Bloomsbury. Emily Beament, author of 12 Small Acts to Save Our World and Environment Correspondent, Press Association The environmental credentials of avocados were also under scrutiny. What was the carbon footprint of this fruit transported great distances? Could it be driving climate change? How about its water consumption? Reports emerged of rivers drying up in Chile because of thirsty avocado orchards. A report by the University of Cranfield for the British government recommended that the UK should be seriously looking at its reliance on exotic fruits like avocados from water-stressed countries; it concluded Britons should be eating more fruits and vegetables sourced at home.