As your strength improves while using these stress balls, the stiffness and tension in your muscles will relax and your joint pain will diminish. FUN GIFT- If you're looking for the perfect gag gift, look no more! With this hysterical stress ball, you'll be ready to take out your frustrations in a hilarious and harmless way. A perfect "for fun only" gift for that friend or family member who has everything! Stress balls improve blood circulation and help in treating carpal tunnel syndrome. As you constrict and contract your finger and hand muscles, you improve the blood flow to your hands and wrists, which helps your muscles rid themselves of toxins, and improves function. The balls can also be used for regular exercise for your hands after a long day at work.

This post is a compilation of the five best stress balls available on the market today. They are categorized according to the health benefits and motivational urges they bring. Using a stress ball is a form of meditation. When using it you tend to think of happy thoughts instead of those that stress you out. One of the best things about stress balls is their accessibility. They are inexpensive, so it isn't too hard to get your hands on one. Also, the size of this tool is ideal for keeping in your desk drawer or in your bag. In an article by HealthGuidance, it was mentioned that using stress balls is a form of me​​ditation. When you are using stress balls, you tend to think of happy thoughts instead of those that stress you out.These stress balls make great gifts for co-workers or loved ones. Everyone experiences stress throughout the week, so giving someone a tool to help reduce those negative feelings and increase their quality of life is a thoughtful gift that anyone would appreciate receiving. FUN STRESS & ANXIETY RELIEF – Stress balls for adults don't have to be boring. Our squishy llama toy is perfectly sized so you can fidget and squeeze on the go to help with stress and anxiety relief! Stress balls may also serve as physical therapy when treating other illnesses such as arthritis, fractures, or sprains. By using a stress ball on a regular basis, you are able to strengthen the muscles in your fingers and hands. Some people refer to these tools as “toys.” But they are more than just fun. Stress balls help keep you relaxed by making you feel less tension in your body. They let you release energy, which induces rest and a feeling of refreshment. There are different kinds of stress balls, but the most common is the spherical, foam type from Australia. In the United States they usually come in the form of a “bean bag,” while in China they come in hard, solid form (not squeezable).

Keeping these small muscles strong can prevent repetitive injuries. You can even get stress balls with gels of varying consistency to give you varying resistance while strengthening the muscles in and around your hands. Today’s review winner, however, is Teacher Peach Motivational Stress Balls. Aside from relieving your stress and anxiety, these balls also motivate you to keep loving life with the inspirational quotes written on each one.Usability. Why do you need a stress ball? You must be able to answer this question before buying the right product for yourself. Are you going to use it as a therapy for your fractured or sprained hand?

When a person is stressed, frustrated, or overwhelmed, they may sometimes want to squeeze something, says Lisa McCrohan, MA, LCSW-C, SEP, a Somatic Experiencing Psychotherapist, Integrative Coach, and author. This is where stress balls can help. They're also helpful for anyone looking to strengthen their grip or recover from a hand injury. Also, the design of your stress ball must be appropriate for the user. For instance, it has to be appealing and fun if it’s for a kid. Most stress balls are spherical and inexpensive, but they can be customized, if necessary. These stress balls help people keep the muscles in and around their hands strong while also helping enhance grip and release stress.

Each stress ball has an inspirational quote written on it, helping people stay positive during times of stress, both in their personal and professional lives. Some examples of inspirational sayings on these balls include “ Yes! I can do this!”“ Focus. Listen. Breathe.” and “See It. Do It. Believe It.” Now that you know the benefits that you can get out of using a stress ball, let's look at some of the things that you should keep in mind when you are looking for a product that is perfect for your needs. What to Consider When Buying Stress Balls Many factors—from genetics to your environment—can cause increased anxiety, feelings of restlessness, and rumination.Fidget toys, such as fidget spinners or stress balls, are thought to aid in relieving stress and distracting individuals from boredom. As such, using a stress ball to expel energy and calm fidgeting might be helpful for anyone who struggles with stress and anxiety.