As explored earlier, a mat can be used for practically all kinds of Pilates. A mat-based workout can offer up to 34 different exercises alone, making it one of the most cost-effective types of pilates equipment . Cut them, swap them, layer them, or increase intensity, this is a truly versatile piece of kit. Whether you are a Pilates enthusiast or a rehabilitation coach - therapy bands have got to be an essential piece of Pilates exercise equipment.

Because of the vast array of products that might contain one of the chemicals or ingredients on the list, we must include Proposition 65 warnings in our communications with you. We are required to use exact wording as specified by the state of California. While the warning sounds alarming, the purpose is to notify you of the potential risk so that you can make an informed buying decision.They may look like something you would use for figure skating, but these nifty gliders will get you feeling the burn. Floor gliders (also known as 'gliding discs' or 'sliders') are small circular pads that can be used to glide along the floor during a workout. This classic piece of equipment may not receive as much attention compared to the mighty reformer and trapeze, however, it’s still an iconic piece of Pilates equipment!

If you’re working with a smaller room, you can choose a foldable Pilates reformer that can stand up straight when not in use.So there you have it, we have officially completed our 21 essential Pilates equipment guide. Whether you came here in search of equipment for your home, for a studio, or for Pilates health equipment to help you recover from an injury, we hope that you have found what you were looking for.

Pilates Bridge. 2014. Classical vs contemporary . [Online]. [Date accessed: 25/03/2021]. Available from: https://pilatesbridge.com/classical-vs-contemporary-pilates/ Modify your Pilates practice with sitting boxes, the versatile Pilates equipment you need to make your routine more accessible or more intense. Shop our range of Pilates sitting boxes for your home or studio reformer machine! Our sitting boxes are compatible with all makes and models of reformers and come in various sizes. A spine corrector or arc can be a great addition to your Pilates equipment if you enjoy mat Pilates. Whether you are at home or in a studio, a spine corrector will ‘ challenge balance, strength, proprioception and control’.Adding weight forces you to realign your body through balance, so next time you have a wobble or shake, remember this is a good sign - you are working hard! Contemporary Pilates is any form or variation that has been developed after the original classical form. This style has been described by Pilates professionals as incorporating modern knowledge of the body and biomechanics into the standard repertoire. Originally called “Contrology”, this full-body exercise method was created in the early 20th century by Joseph H. Pilates. Simple Support.The Stamina Box & Pole is everything you need to start out on your reformer. What We Liked As with any form of exercise, adding weight is an easy way to increase difficulty and to tone muscles. As well as this, adding soft weights to your Pilates workout allows you to engage smaller muscles that normally become abandoned.

Have you seen Elle Macpherson (just one of many who loves herself a reformer Pilates fix)? Though the results speak for themselves, the benefits of Pilates aren’t just celebrity fluff.You can even pay more for a Pilates chair that can look part of your home furniture - now that’s fancy. The Pilates chair is ideal for rehabilitation, but Pilates chair workouts can also be some of the most challenging and they’re particularly effective at building arm and leg muscles. Overballs are another popular piece of Pilates equipment, with similar features to those of the Pilates circle and a foam roller. Complete Pilates. 2021. An introduction to the trapeze table – what is it and how does it work?.[Online]. [Date accessed: 30/03/2021]. Available from: https://complete-pilates.co.uk/trapeze-table/ Sitting boxes elevate your Pilates routine by offering an ergonomic seating option to support proper alignment during exercises. The stability they provide allows you to focus on engaging the right muscles without straining. Additionally, sitting boxes can make exercises such as balancing and core workouts more intense. Similar to floor gliders, stability or balance boards are another great addition to your Pilates kit.