If you take blood pressure medication, consult your doctor before making apple cinnamon tea a part of your routine to ensure there is no food-drug interference risk. (14) Improve Cardiovascular Health Wash and peel the apple. Add water, apple pieces, cinnamon and tea into a pan and boil over low heat for 15-20 minutes. Water will reduce to give you about one cup of tea. Strain and pour into a cup. Add ½ to 1 teaspoon of dark rum and optional ingredients.

Try adding cinnamon to create a delicious apple cinnamon tea. You can also add a bit of honey to make it sweeter. Citrus Ginger is best used fresh. Tea with ginger is very popular for its warming properties. The sweetness in the apples balance the sharp taste of ginger. If you don’t have fresh ginger, you may add a pinch of dry ginger powder for health benefits but the flavor and spice factor is higher with it. What’s more, cinnamon may increase levels of HDL (good) cholesterol, which helps improve your heart health by removing excess cholesterol from your blood vessels ( 5, 9). Because of its antimicrobial properties, apple cinnamon tea protects against bacterial, viral, and fungal infections. Lemon juice: Lemon is high in Vitamin C and boosts immunity so you may add that once the temperature of the apple tea comes down. It’s tangy, fresh and citrusy flavors will enhance the flavor of your apple tea. SweetenerThe dietary fibers in apple cinnamon tea reduce the risk of ocular hypertension. Side Effects of Apple Cinnamon Tea A delicious apple tea is a brew of aromatic spices, giving your guests a warm welcome. Bonus! Your house will smell like freshly baked apple pie all day long!

Apple and cinnamon tea is recommended for those who want to lose weight, as it improves digestion, reduces fat absorption and also speeds up metabolism. Need an extra inspiration for a delicious apple winter drink? Try an easy apple cinnamon tea recipe. Apple Cinnamon Tea with RumAdd lemon juice or citric acid to bring all the flavours together and taste again. You should get a strong apple flavour with the sweetness of the honey and a sharp lemon flavour too. How to serve traditional Turkish hot apple tea

Ancient spiced tea recipes originating from South Asia and the Middle East have an ingenious way of incorporating medicinal benefits while simultaneously serving deliciousness. The spiced cinnamon apple tea recipe is an adaptation of a Middle Eastern citrus spiced tea or Turkish apple tea.Studies also report that cinnamon may reduce blood pressure, as well as triglyceride and LDL (bad) cholesterol levels in some individuals ( 8, 9). If you have an abundance of apples right now, you may also enjoy these Apple Pancakes with Cinnamon Maple Syrup. What ingredients do you need to make apple cinnamon tea with ginger?