Twinings Cherry & Cinnamon 20 Single Tea Bags, 40g

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Ease menstrual symptoms. Research indicates that cinnamon tea may help reduce menstrual symptoms such as bleeding, pain, nausea, and vomiting. One study found that women who drank cinnamon tea reported significantly less menstrual pain than women who drank a placebo. Another study found that cinnamon helped to reduce menstrual bleeding, nausea, and vomiting. Based on the science, drinking cinnamon tea may help make symptoms like menstrual cramps and nausea more bearable. A review of 10 studies found that consuming as little as 120 mg of cinnamon — less than a 1/10 teaspoon — each day may be sufficient to help you reap these benefits ( 9).

You can buy cherry tea ready to use, and then you can also add some of the ingredients in yourself. But for tea drinkers those who like to experiment, it’s pretty simple to make it yourself too. Simple cherry tea recipe Cherries are one of the most lovable fruits enjoyed by people all over the world. Ranging from bright to dark red, this small fruit is quite addictive. It has that perfect sweet and sour balance and is usually used in desserts. Cherries contain an abundance of antioxidants, have anti-inflammatory properties along with other benefits. However, cherry stems health benefits are not widely known, they should not be thrown away as it is quite beneficial for all of us. It is the powerhouse of nutrients just like the cherry fruit. Cherry Stems Health Benefits 1. Detoxification Gently push the jam with your finger and if the jam wrinkles slightly, it will set when cool. If it doesn’t, leave on the heat for a few more minutes and repeat the ‘wrinkle method’. Cinnamon is one of the world’s favorite spices. It was once considered a precious gift for kings and monarchs, and the ancient Egyptians used it to embalm mummies. Antioxidant: Cinnamon is rich in antioxidants. Antioxidants protect body against harmful particles that threaten health and also act as a preservative against many types of cancer.Studies have shown that muscle damage derived from physical activities heals faster when combined with consuming cherries. Strengthens the immune system Improves Memory: According to one survey, cinnamon tea helps to improve brain function. It also reduces level of insulin in body due to improving power of memory. If you want to improve your memory, you should regularly try to consume cinnamon tea. This is the best way to keep memory active. There is a range of cherries available to make cherry tea. They tend to range between sweet and very sour in flavor in their pure form. The sour flavors are usually further sweetened and used to make jams and syrups. Sweeter cherries are usually larger and are commonly used to make cherry tea. Journal of Agricultural and Food Chemistry: “Antioxidant capacity of 26 spice extracts and characterization of their phenolic constituents.” Boil a glass of water and add 1 teaspoon of cherry stem powder or a few cherry stems. Add a pinch of cinnamon and boil for 5-6 minutes. Strain and consume when hot. Cherry stem tea has a fruity taste and smell. This detox tea has wonderful benefits and tastes good.

However, such large amounts of cinnamon may contain dangerously high amounts of coumarin. When consumed in excess, this natural compound may increase the risk of bleeding and cause or worsen liver disease ( 9, 20). The only study that controlled for these factors reported that participants lost 0.7% of fat mass and gained 1.1% of muscle mass after they took the equivalent of 5 teaspoons (10 grams) of cinnamon powder per day for 12 weeks ( 19). Ease chronic inflammation. It's associated with diseases such as cancer, diabetes, and heart disease. Cinnamon helps to reduce markers of inflammation, which in turn lowers the risk of disease. Antioxidants in cinnamon tea also help to fight against free radicals, which damage your cells and make things like heart disease and cancer more likely.Fights Harmful Effects of Inflammation: Chronic inflammation (inflammation) can be dangerous. Parkinson’s, Alzheimer’s, heart disease and cancer can cause many life-threatening diseases. It can also lead to infertility, obesity, diabetes, IBS, PCOS, etc. Anti-inflammatory properties thanks to cinnamon tea is able to combat harmful effects of inflammation. For Oral Health: Cinnamon tea helps to protect your mouth health as well as protecting your mouth from germs. Disinfected and anti-bacterial properties help prevent gum disease and tooth decay. This contributes significantly to oral hygiene. Therefore, if you want to keep your mouth clean and healthy, you can consume 1 cup of cinnamon tea with honey. For Cough: It is relief of throat irritation, soften and 1 cup of hot cinnamon tea. It helps with phlegm and passives cough.

You can get creative with your jams , and add variety of herbs, or spices to pep up your fruit flavours.I added a little cinnamon powder in this jam, and it really enhances the flavour . Method On top of antioxidants, cinnamon tea provides small amounts of nutrients such as calcium, iron, and potassium. Most of us prefer taking an aspirin when the pain hits us badly. But, instead of going for such medicines you can always consume cherries as this will relieve the pain. The cherry stem also strengthens the nerves and gives a calming effect. 6. Prevention of Edema

For Diabetes: Type 2 does not completely treat diabetes, but cinnamon tea can greatly help to manage disease. It is said to have an insulin-like effect to reduce diabetes in some dimensions. I really hope this has provided you with the complete guide to cherry tea benefits. And also the most simple way of making it yourself. If you do not have time or patience to be pampered and you really want to get rid of pimples that bother you for 3 days, you can try this recipe. Sprinkle a quarter teaspoon of cinnamon into your palm, add a little bit of honey (about a quarter teaspoon) and mix until becomes paste. To sterilise jars, unscrew the lids, and cover /immerse them with boiling water in a large pan or sink, for 10 minutes.Or keep the jars, and lids in a baking tray in the oven @100°c/225°F for about 20minutes.

Complementary Therapies in Clinical Practice: “The effect of Cinnamon on primary dysmenorrhea: A randomized, double-blind clinical trial.” During Pregnancy: This herbal mixture can cause uterine contractions, so is not recommended to use in pregnant women. Breast-feeding is not recommended in the same way. Plantshospital.Com Recommendations

As mentioned earlier, cherry stems have an anti-inflammatory property which purifies the kidneys and prevents the formation of kidney stones. It also has certain volatile compounds and potassium salts which makes the kidney healthier and function better. 3. Beneficial for Gout Patients The women in the cinnamon group reported less menstrual pain than those given the placebo. However, the cinnamon treatment wasn’t as effective for pain relief as the pain-relieving drug ( 26). Remove any scum from top, and then add a little cinnamon powder, to add cinnamon flavour to your jam.This is completely optional. You can simply make the cherry jam without any additional flavour.