Relaxation Music

Product Information

excellent service, fast delivery, professional CD. many thanks. A +++++++++ Buyer: bertiebeagle (401) Breathe in gently and regularly. Some people find it helpful to count steadily from one to five. You may not be able to reach five at first Over time, these exercises can become something you do automatically, whenever you feel tense or stressed. This can help you become more relaxed in general. Breathing exercise When suffering from a psychological mental illness be it depression, anxiety, panic, stress, insomnia or something else you then forget how to relax, and you will need re-learn on how to relax your body and mind again. Appsare a great way to incorporate mindfulness into your daily routine through guided exercises and meditations. Some useful apps are listed below:

Mindfulness: An Eight-Week Plan for Finding Peace in a Frantic Worldby Mark Williams and Danny Penman. This also includes an audio guide to help you through the mindfulness exercises. Then, without pausing or holding your breath, let it flow out gently, counting from one to five again, if you find this helpful Wherever You Go, There You Areby Jon Kabat-Zinn gives an account of what mindfulness is, and the different aspects involved rather than self help.

Track 4 Guided imagery relaxation (Audio 17 minutes long)

Your relaxation meditation CDs are the best I’ve heard. You make meditation seem very natural, comfortable and easy.”– Gina Langridge, Surrey The reason i am doing this, is have suffered mental illiness myself (PTSD) and i know how mentally tough it can be on your mental health wellbeing. I want to help as many people as i can to improve their mental health & make the world a better place." To get the best benefit from the Relaxation CD Audio, you will need to listen to the exercises for more than 10 times over the course of a couple of weeks. Thank You! Super Fast Delivery.. Great Product.. Excellent Service.. 10/10 A++++ Buyer: peanuts46 (529)

great item, good price, thank you very much, here's hoping it works!! Buyer: will.work.for.shoes (266)

Track 1 Eclectic Relaxation (Audio 12 minutes long)

Would recommend this Cd to anyone if they want to feel nice and relaxed.Great.Ta Buyer: haybigspender (180) SUPER** E-BAYER))--GREAT ITEM! **FAST DELIVERY ))HIGHLY RECOMMENDED!** A+++++. Buyer: m_d_b-319 (234) Progressive muscular relaxation. This involves contracting and relaxing muscles to release tension and help you feel calmer. An Excellant CD , don't be put off because it's cheap , Buy a copy and CHILL OUT Buyer: jeff-wd (279)