Calcium relies on vitamin D for absorption, and so it’s not uncommon to see calcium supplements containing vitamin D as well. Vitamin K and magnesium, which also helps promote calcium deposition in bone, might also be found in the same supplement.

In fact, individuals at risk for osteoporosis, those with certain medical conditions, and people who are unable to meet their calcium needs through food may require higher dosages of calcium ( 9). Vitamin D and calcium are two different nutrients. Calcium is a mineral found naturally in dairy products and leafy greens. Meanwhile, vitamin D is a fat-soluble vitamin that is produced by the skin in response to sun exposure ( 5, 10). U.S. Department of Health and Human Services. Office of dietary supplements - calcium. NIH Office of Dietary Supplements.

Health

We reached out to Julie Stewart, Registered Nutritionist at Julie Stewart Nutrition, to learn about the benefits of calcium supplements and what to look out for when buying. We then used her tips to create our list of the best calcium supplements. Choose a respected brand

Who wouldn’t want to take their supplements when they are chewable and taste great? Costco’s Signature brand, Kirkland, has delivered a product that is easy to consume, comes in two tasty flavors (orange and cherry). It is also USP Verified, so you can trust it contains what is listed on the label. Gelatin: Gelatin is a common ingredient in gummies to create the desired texture. It is made from animal bones and tissues and thus is not a vegan ingredient. Depending on the source and processing, it may not be considered Kosher either.If you are searching for a gelatin-free option, look for gummy vitamins that use pectin instead.

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Best for those following a vegan or kosher diet, and also want a gummy that is naturally sweetened with fruit purees and juices Drink up. Dehydration can lead to mild hypercalcemia, when the amount of fluid in your blood gets too low, so keep your water bottle filled and ready. Salas-Huetos A, James ER, Aston KI, Jenkins TG, Carrell DT. Diet and sperm quality: Nutrients, foods, and dietary patterns. Reprod Biol. 2019;19(3):219-224. doi:10.1016/j.repbio.2019.07.005