Numerous observational studies indicated that polyphenol-rich foods were strongly associated with a lower incidence of cardiovascular diseases, metabolic syndrome, and diabetes [ 27– 29]. Consistency with knowledge that Passion fruit and roselle calyces have been well-documented to improve serum HDL-C and reduce LDL-C levels [ 30– 32]. This might be associated with the presence of quercetin and gallic acid [ 33– 35] in RP jelly drink consumption. Additionally, a recent meta-analysis study of 34 randomized controlled trials reported that consuming polyphenol-containing supplements significantly improved blood lipid levels (LDL-C: -4.39 mg/dL, ; HDL-C: 2.68 mg/dL, ) in comparison with the placebo group [ 36]. This observation may be related to lipoprotein metabolism by increasing fecal cholesterol elimination and impeding apolipoprotein production [ 36] or enhancement of the cholesterol efflux capacity [ 37]. Another possible mechanism may be involved with the effect of intestinal microbiota on lipid homeostasis by increasing polyphenol bioavailability and promoting polyphenol metabolites production, which includes bile acids, lactic acids, and short-chain fatty acids [ 38, 39]. These studies support that polyphenol-containing products may benefit people with high cholesterol levels or those at risk of heart diseases. Now we are ready to assemble the drink! Add a handful of matcha jellies in a glass, then pour milk of choice. Lastly, add a serving of whisked matcha on top and then sweeten to taste as desired. I like to add fresh vanilla beans and a pinch of salt to finish. The grass jelly mixture can be prepared and stored in the refrigerator for up to a week. Assemble the drink with toppings and milk just before serving. Fun facts Although the main ingredient of this traditional Indonesian drink originated in China, it’s now commonly used in drinks and desserts across Asia, including in Singapore, Malaysia and Thailand. Es Cincau is a surprisingly simple drink that features an ingredient you either love or hate; grass jelly. Sa isang malaking bowl, paghaluhaluin ang evaporated milk, all-purpose cream, mango-flavored condensed milk, isang tasa ng tubig at ang blended mangoes. Ilagay ang jelly cubes at ang mango cubes at haluin ito ng mabuti.

There are also exotic options such as dragon fruit, longan, rambutan, and the renowned durian, giving fruit lovers countless opportunities to explore. Popular Fruit Juice Combinations The frequency and duration of physical activity including strenuous activities, moderate sport, walking, and sitting as recalled for 7 days prior to visit (baseline, 4 weeks, and 8 weeks). 4. Discussion In this randomized, double-blind controlled trial, consuming a jelly drink containing polyphenol-rich roselle extract and passion fruit juice plus pulp concentrate (RP jelly drink) once daily for 8 weeks, clearly demonstrated a significant reduction in LDL-C and TG levels when compared to either baseline measurements or jelly drink placebo in Thai adults with dyslipidemia, whereas the changes in fasting plasma glucose, total cholesterol, HDL-C, MCP-1, interleukin-6, and interleukin-10 indicated no significant difference between the RP jelly drink and the placebo group. Furthermore, we also found lower inflammatory markers and improved oxidative stress, which were seen in the reduction of tumor necrosis factor- (TNF-) α and malondialdehyde (MDA), and the enhancement of glutathione (GSH) after the ingestion of the RP jelly drink for 8 weeks. This investigation emphasized the impact of a polyphenol-rich product supplementation on the beneficial effect of lowering blood lipids resulting in a protective effect against atherosclerosis that might help to primary prevention of cardiovascular disease. Coffee jelly drinks are a Japanese treat. They’re like an upgraded latte with coffee jelly cubes for texture and added flavor. This is a non-coffee version made with matcha! It’s similar to bubble tea but has a slightly firmer jelly texture to chew on and enjoy with a spoon (and straw).Inflammatory markers including IL-10, IL-6 and TNF-alpha were measured by enzyme-linked immunosorbent assay kit using paired antibodies. (Abcam®, Waltham, MA, USA, for IL-10 and Elabscience®, Houston, Texas, USA, for IL-6 and TNF- α). Add some fruit juice to mix things up a bit. Use sweet fruit juices like lychee, logan, or coconut juice.

It has been suggested that the polyphenols, anthocyanins, and other bioactive compounds found in roselle calyces ( Hibiscus sabdariffa) may contribute to lipid-lowering and inhibition of LDL-C oxidation through its antioxidant activity or other mechanisms [ 40]. A human trial conducted by Lin et al. [ 41] revealed that taking one or two capsules of roselle extract reduced TC by 11-15% after 4 weeks of supplementation; however, there were no reports for LDL-C, HDL-C, and TG. In a recent meta-analysis of 9 clinical trials, the efficacy of roselle supplementation in regulating cholesterol levels in patients with metabolic syndrome and related diseases showed a reduction in total cholesterol, LDL-C, and HDL-C but not TG [ 42]. In our study, daily consumption of an RP jelly drink containing polyphenol-rich roselle extract for 8 weeks tends to have a positive effect on the changes in LDL-C, TG, TC, and HDL-C, levels as time passed; nevertheless, no significant differences were found in TC and HDL-C between study groups. Our results were consistent with a meta-analysis studied by Aziz et al. [ 43], when we focused on the pooled results of two placebo-controlled studies [ 44, 45]. Nonetheless, this meta-analysis concluded that the limited evidence from clinical studies cannot support the effect of Hibiscus sabdariffa on blood lipids. Use natural sweeteners to make it healthier. Use monk fruit, agave, maple syrup, or honey as substitutes. Before you drink this beverage, you should shake it so that a foam appears when you pour it into the glass. This gives it an appearance similar to beer. It is said the inspiration for this comes from when the Betawi people of Jakarta would watch the Dutch drink homemade brewed beer. Interestingly, the word Pletok comes from the sound the beer bottle would make when the lid was popped! Agar powder tends to vary based on the brand you use, so if your jelly feels too firm, add less agar and re-do your jelly. If it feels too loose, add more agar and re-do the jelly. It’s all about finding that perfect balance in texture, and of course, this will also vary based on how you like your jelly. Bandrek is a comforting hot drink served in the highlands of Java. The region benefits from a cooler climate, making warm drinks like Bandrek more prevalent than in other areas. Lightly spiced with ginger and cinnamon, the drink gets its sweetness from the addition of palm sugar.These combinations of fruits in Thailand showcase the vibrant flavors and natural sweetness of the fruits and provide a refreshing and nutritious boost. Alcoholic Thai Beverages Mekhong is a renowned Thai whiskey. It has an intriguing history and appeals to whiskey connoisseurs worldwide. One of Thailand’s most famous non-alcoholic beverages is grass jelly drinks, known as Nam Manglak in Thai. All subjects were asked not to change their dietary and physical activity patterns during the study period. To ensure the influence of dietary and physical activity patterns on this study, all subjects received a questionnaire about dietary behavior and physical activity patterns. The frequency and quantity of dietary including rice, meat, egg, milk, coconut curry, vegetable, fruits, and dessert at a recalling 7 days before visiting in represent energy intake. The frequency and duration of physical activity including strenuous activities, moderate sport, walking, and sitting at a recalling 7 days before visiting in represent physical activity. 2.4. Dietary Interventions Over the years, Mekhong has become a symbol of Thai culture and a testament to the country’s rich traditions. Enjoying Thai Beverages Responsibly

Oxidative stress and inflammation play key roles in the pathophysiology in the pathophysiology of dyslipidemia, which are positive risks that increase atherosclerosis leading to important healthcare problems. Therefore, we aimed to study the antioxidant, anti-inflammatory, and lipid-lowering effects of jelly drink containing polyphenol-rich roselle calyces extract and passion fruit juice with pulp concentrate (RP jelly drink) in comparison to a placebo jelly drink for 8 weeks. Forty-three adults with dyslipidemia were randomly assigned into two groups: the RP jelly drink group and the placebo group. Glucose, total cholesterol (TC) triglyceride (TG), low-density lipoprotein-cholesterol (LDL-C), high-density lipoprotein-cholesterol (HDL-C), oxidative stress biomarkers, inflammatory parameters, and monocyte chemotactic protein-1 (MCP-1) were measured with fasting blood samples at baseline, 4 weeks and 8 weeks of intervention. Results showed a significant decrease in LDL-C and TG, respectively, after 8 weeks of RP jelly drink consumption (LDL-C: ; TG: ) compared to baseline measurements (LDL-C: ; TG: ). These may be possible due to reduced inflammation and improvements in oxidative stress, as demonstrated by the reduction of tumor necrosis factor- (TNF-) α and malondialdehyde (MDA), and the enhancement of glutathione (GSH) after consuming the RP jelly drink for 8 weeks. However, no significant differences of treatment on glucose, total cholesterol, MCP-1, interleukin-6, and interleukin-10 were observed. In conclusion, daily consumption of RP jelly drink for 8 weeks resulted in significant improvement in lipid profiles in subjects with dyslipidemia. However, more research is needed to assess its nutritional and functional potential. 1. Introduction Ice-cold sweet coconut milk with palm sugar, colourful jellies, fruit and red beans… Have you begun to see a theme with these Indonesian ingredients yet?! The origin of this particular drink remains unknown, but it is said to have started life in the region of Cirebon, the only coastal city in West Java. The drink contains a beautiful mixture of different flavours and textures, including (but not limited to): Transfer some of the gelatin cubes to a nice serving bowl and then top them with a couple of spoonfuls of a mixture of mascarpone cheese mixed with some whipped cream and powdered sugar. Body weight, height, body mass index (BMI), and blood pressure were assessed individually. Subjects fasted overnight for 10-12 h before venous blood collection. Fasting plasma glucose, serum lipid profile, oxidative stress status, inflammation parameters, and a key chemokine of atherosclerotic lesions were measured before received any treatments, 4-week, and 8-week of intervention. All subjects were asked not to change their dietary and physical activity patterns during the study period.During the baseline visit, the subject’s demographic information and medical history were obtained. A statistician was blinded to analyze the results of randomized participants who have received RP jelly drink and placebo treatment. Statistical analyses were being conducted by SPSS software version 22 (SPSS Inc., Chicago, IL, USA) for windows licensed, Chiang Mai University. The minimum level of statistical significance was set to .

Brown sugar syrup or simple syrup. The brown sugar adds a deep caramelized taste to the grass jelly drink. However, substitute any sweetener or simple syrup like Tom Yum Herbal simple syrup. In Thailand, the grass jelly drink is also enjoyed for its cooling properties, making it a popular choice during hot weather. 3. Oliang โอเลี้ยง (Thai Iced Coffee) Play It’s quite a disappointment that my beloved country Malaysia has not made its mark on the world map of dream destinations. But if there’s one thing we’re inherently proud of, and should be famous for, it is our food. Whole blood samples were collected intravenously by a registered nurse into sodium fluoride containing tubes and clotted blood tubes. The separated plasma/serum determined the biochemical results including glucose, TG, TC, HDL-C, and LDL-C at Chiang Mai Medical Lab, Chiang Mai, Thailand. Another sample of whole blood was collected into an EDTA plasma tube for oxidative stress, antioxidant activity, inflammatory markers, and MCP-1, placed immediately on ice, and centrifuged within 30 min (3600 rpm for 10 minutes at 4°C) to separate plasma. Plasma then was stored at -80°C until analysis. Some regions might add ground tamarind seeds, sesame seeds, or even rice to their coffee blends, giving each version a distinct flavor profile.After all, mastering the language is essential to fully immerse yourself in the delightful flavors and cultural experiences that Thai beverages offer. Enjoy! Learn Beverages In Thai With Ling! Prepare the ripe mangoes. Cut the two cheeks, cut into cubes and then transfer to a bowl. Do this to the rest of the mangoes. Divide the mango cubes into two portions. One part will be blended while the other will be added directly to the drink for later.