Serviceberry fruit. Left picture: mature purple serviceberry fruits. Right picture: immature red serviceberry fruits. Types of Exotic Berries

Blueberries are usually top on the list of dark-colored berries because of their juicy flesh and sweet taste. However, they’re primarily consumed as a beverage, and most of these antioxidants are lost in the process of turning them into a juice. So, cranberry juice doesn’t contain as many polyphenols as raw cranberries ( 51).We’ve finally arrived at the first of the main berries in this list, and by that we mean the ones the average Brit is likely to be able to reliably identify in the wild. To enjoy its health benefits, you should consume fresh lingonberries rather than powdered supplements. Studies have shown that the fiber content in lingonberries helps prevent blood sugar spikes. However, lingonberry supplements didn’t have the same positive effect. ( 12) When you experience a flavour so often in supermarket-bought products, your appreciation can drift gradually away from the pure version of the fruit.

Blueberries are small — around 0.2–0.6 inches (5–16 millimeters) in diameter — and feature a flared crown at the end. They’re also popular in jams, wine, pies, and all the usual berry formats we’ve seen so far. Kiwi Berry You have to try these If you look around while walking through the British countryside it’s almost guaranteed that you’ll come across a berry of some sort. Sumac trees (genus Rhus) are known for their bright red, berry-like drupes that grow in large cone-like clusters. Although they look like berries, sumac fruits are drupes—fruits with a seed in the middle like a peach or apricot. Each small sumac berry measures 0.16” (4 mm) across.In a study in 32 obese people with insulin resistance, two blueberry smoothies daily caused major improvements in insulin sensitivity ( 35). Another study of 110 women found that eating bilberries for around 1 month reduced the levels of endothelial markers that are connected with the development of heart disease. Bilberries were also associated with a reduced waist circumference by 0.5 inches (1.2 cm) and weight by 0.4 pounds (0.2 kg) ( 39). Gooseberry fool is the most famous interpretation of this berry, making best use of its tart, sour, and sweet flavour profile. Another study found that eating 17 ounces (500 grams) of grapes per day for 8 weeks reduced blood cholesterol and oxidative stress in people with high cholesterol ( 70). Berries are probably one of the easiest crops to grow in your garden, requiring only an annual prune and perhaps a mulch with compost,” says Master Horticulturist Colin Skelly.

Strawberries are one of the most commonly consumed berries in the world and also one of the best sources of vitamin C.

Serviceberry (Juneberry)

To incorporate these small dark berries into your diet, you can make elderberry tea or syrup. In fact, there is some evidence that elderberry syrup can help treat colds and other upper respiratory infections. ( 8) Experiments have been done using acai pulp as an oral contrast for gastrointestinal MRIs. Very large doses of acai might affect the results of MRI scans. If you are going to have an MRI test, it is important to let the doctor know if you have been eating acai berries.

These orange berry fruits have a sweet taste that some people say is similar to tropical fruits such as mangoes or pineapples. You can eat these orange berries raw or you can chop them up in a smoothie or add to a savory salad for some sweetness. One study showed that when cyclists consumed a drink containing raspberries and other berries, oxidative stress caused by exercise decreased significantly ( 15).

Health benefits Chia seeds are all about the small print. Omega-3 fatty acids, in case you hadn’t heard, are found in oily fish, and a broadly Mediterranean diet including oily fish seems to be a very healthy way to eat. One hundred grams of chia seeds contain about 17g of omega-3s, which is enormous – about eight times as much as salmon. However … the omega-3s in chia are different from the ones in fish, and your body turns the chia kind into the fish kind very inefficiently, meaning that you will actually absorb less, by weight – about 1.8g per 100g, compared with 2.3g. Nor is it easy to eat a full 100g of chia seeds, which, by the way, also contain 486 calories, almost as much as a Big Mac. And however part two: why do you want to eat lots of omega-3s? Fish is definitely good for you, helping to protect against cardiovascular disease. (The government recommends two portions, one oily, a week.) But the evidence for omega-3s from other sources is vague, and there is little evidence to suggest health benefits for chia in particular. Grapes are widely consumed either as whole raw fruit or in the form of juice, wine, raisins, or vinegar. These round blueberries, also called European blueberries, for this reason, hail from Europe. 3 Bilberry. (n.d.). National Center for Complementary and Integrative Health. Retrieved March 13, 2023, from https://www.nccih.nih.gov/health/bilberry#:~:text=The%20bilberry%20bush%20is%20native,purposes%20since%20the%20Middle%20Ages. Salmonberries are a bright golden or orange type of berry fruit that looks like an orange raspberry.