Just One Thing: How simple changes can transform your life

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I'm A Celebrity FIRST LOOK: Tony Bellew SWEARS and screams in horror while searching in a cupboard of frogs during The Misery Motel trial To get maximum benefit, you should aim to connect with all your senses: listening, inhaling, sniffing, touching and really looking at the world around you. It could also help you lose weight. In a recent study, two groups adopted the same diet, but one was asked to drink a pint of water before each meal. That group ended up consuming fewer calories and lost the most weight. When bad breath is a sign you need to see a doctor - and could be a symptom of these serious diseases...... Spending more time standing is good for your blood sugars and for your bones. It could even improve your psychological health.

A 90-minute nap, particularly taken in the morning, gives you access to REM (rapid eye movement) sleep.

Nor do they appear to be bad for your eyes. Professor Bavelier says young gamers appear to have superior eyesight.

I'm A Celebrity bosses 'fear more stars could quit the show' after Grace Dent's departure - as hungry campmates face storms and harsh trials Helen Flanagan reveals she's been ghosted and had a one night stand in a string of dating disasters after her split from her ex-fiancé Scott Sinclair Dr Michael Mosley: Balance is something most of us take for granted, but it's like muscle strength — use it or lose it! Which is why, after breakfast, I brush my teeth for two minutes. And I do so while standing on one leg, switching legs every 30 seconds or so

What is the intermittent fasting diet?

Cognitive neuroscientist Daphne Bavelier from the University of Geneva is a specialist in the impact of video games on behaviour. I'm A Celebrity's Jamie Lynn Spears reveals she used to cause chaos living at Disney world while growing up alongside Ryan Gosling Fears swine flu could be spreading under the radar as health chiefs urge Brits with cold-like symptoms to stay at home after 'fluke' detection Margot Robbie joins Michelle Williams,Penelope Cruz and Natalie Portman on the red carpet at the Gotham Independent Film Awards Fears swine flu could be spreading under the radar as health chiefs urge Brits with cold-like symptoms to...