Golden Greens Organic Prebiotic Inulin Fibre, 250g

Product Information

Firstly, the good news – inulin is naturally low in calories, is high in fibre and is vegetarian and vegan friendly. For anyone looking for help with a weight management program, inulin can support weight lossand prevent weight gain. 7,8 It also works by inhibiting the growth of potentially harmful bacteria. For example, Clostridia and Escherichia coli.

Roberfroid M. B. (2007). "Inulin-type fructans: functional food ingredients". Journal of Nutrition. 137 (11 suppl): 2493S–2502S. doi: 10.1093/jn/137.11.2493S. PMID 17951492. For those who are looking for a fast-acting prebiotic supplement, BioSchwartz Advanced Prebiotic could be worth giving a try. This product starts acting on your system within a few hours of intake, unlike other products that need a couple of days to weeks to show its positive effects. They believe that introducing a large number of probiotic strains into the digestive system in high quantities can deliver unpredictable results. Instead, encouraging the wholesome probiotic growth by feeding Bifidobacterium can provide the advantages of probiotics in a far more reliable, organic, and comfortable manner.The side effects of inulin dietary fiber diet, which may occur, usually in sensitive persons, are: [32] Andoh A.; Tsujikawa T.; Fujiyama Y. (2003). "Role of dietary fiber and short-chain fatty acids in the colon". Curr. Pharm. Des. (Review). 9 (4): 347–58. doi: 10.2174/1381612033391973. PMID 12570825. Makharia A.; Catassi C.; Makharia G. K. (2015). "The Overlap between Irritable Bowel Syndrome and Non-Celiac Gluten Sensitivity: A Clinical Dilemma". Nutrients (Review). 7 (12): 10417–26. doi: 10.3390/nu7125541. PMC 4690093. PMID 26690475. a b c d e Slavin, Joanne (2013-04-22). "Fiber and Prebiotics: Mechanisms and Health Benefits". Nutrients. 5 (4): 1417–1435. doi: 10.3390/nu5041417. ISSN 2072-6643. PMC 3705355. PMID 23609775.

Apart from restoring a healthy microbiome in the gut, prebiotic supplements can offer numerous benefits such as better absorption of nutrients. Inulin powder supplements are high in fibre and can be incorporated into your daily diet by dissolving into drinks or food. Due to the body's limited ability to process fructans, inulin has minimal increasing impact on blood sugar, and may potentially have use in managing blood sugar-related illnesses, such as metabolic syndrome. [27] Medical [ edit ] However, people who suffer from irritable bowel syndrome (IBS) and those intolerant to FODMAPs should be wary of side effects.

Prebiotics & Stress

Prebiotics are more effective when taken along with probiotics supplements. A diet with less processed food and an active lifestyle with mild to moderate physical exercise can also increase the efficiency of prebiotics. Nosek, Thomas M. "Section 7, Chapter 4, Glomerular Filtration Rate". Essentials of Human Physiology. Archived from the original on 2016-03-24.