When smoked, the natural muscle relaxing-effects of red raspberry leaf can do wonders for relieving pain associated with menstrual cramping. Smoking raspberry leaf is also thought to neutralize the toxic effects of tobacco use and increase feelings of well being. Remember that red raspberry leaf tea is best enjoyed in moderation, and it’s always wise to consult with a healthcare professional before adding new herbs to your routine, especially if you are pregnant, nursing, or have any health concerns. What does Red raspberry leaves look like?

The entire raspberry plant was used by Natives of the Americas to treat a number of illnesses. Raspberry roots, leaves and bark were all used to treat different ailments of the digestive and intestinal tracts. Roots were used to treat diarrhea while raspberry leaf tea was used as a diuretic and to calm nausea and vomiting. 1 An older test-tube study investigating the effect of red raspberry leaves in human laryngeal cancer and colon cancer suggests the leaves may have antioxidant properties and could provide beneficial health effects. Oral lichen planusHeart Health : Improve heart health by improving cholesterol levels, thus reducing high blood pressure. 11) ”The Various Health Benefits of Red Raspberry Leaf Tea.” Mercola.com. Accessed March 02, 2019. https://articles.mercola.com/teas/red-raspberry-leaf-tea.aspx. Users attest to the medicinal benefits of herbal smoking mixes. Some say that it relieves chronic pains, improves focus and mindset, fights tension or depression, and other mental and physical health conditions. A few examples of popular ingredients used in smoking blends are as follows: Historically, red raspberry leaves have been used in various cultures for their herbal properties and versatility. Some traditional uses include: On the other hand, they can also be used to enrich tobacco/cannabis smoking blends. Crafting an herbal blend

Simpson M, Parsons M, Greenwood J, Wade K. Raspberry leaf in pregnancy: its safety and efficacy in labor. J Midwifery Womens Health 2001;46:51-9.. View abstract. Zhang X, Sandhu A, Edirisinghe I, Burton-Freeman B. An exploratory study of red raspberry (Rubus idaeus L.) (poly)phenols/metabolites in human biological samples. Food Funct 2018;9(2):806-18. doi: 10.1039/c7fo00893g. View abstract.

Korean ginseng has been used medicinally for centuries for supporting energy and mental function, but its potential benefits for the lungs are not as well known. According to some research, it may help to dilate blood vessels in the lungs to support deeper breathing. Other reports suggest that it cleanses the lungs and adrenals and acts as an adaptogen to support a healthy stress response. This herb is also believed to combat symptoms of stress, improve mood and induce relaxation. Research carried out in 2004 discovered that taking lemon balm soothed the negative mood caused by lab-induced psychological stress. Those who participated in the study consumed lemon balm and later reported improved calmness and lower levels of agitation. So what makes the herbs mentioned above special? To find out, let’s move to the second part of this article. 6 Great Herbs for Your Smoking Blend Spearmint Leaf A small portion of astringent herbs (like Mugwort and Raspberry leaves below) can be added to smoking mixtures to give them more dryness & body.