Star Screen Pillow, Couples Pillow, Arched Cuddle Pillow with Slow Rebound Memory Foam for Arm Rest, Anti Pressure Hand Pillow for Couples Sleeping Noon Breaks Home (D-left)

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Pressure on your elbow or your wrist could compress the ulnar nerve, creating numb fingers when you wake up. Your ulnar nerve is likely involved if you wake up with numbness in your: You should avoid sleeping with your arm under a pillow or above your head to avoid putting pressure on your shoulder tendons and causing them to become inflamed. Tear-drop or cervical support pillows can provide support while sleeping. Your body may feel some discomfort in the first two weeks when you try to adjust to the right position, but this is normal. After this, you will go to sleep more and more rapidly. If you have diabetes and are experiencing paresthesia regularly, it may be caused by nerve damage. This damage is called peripheral neuropathy, and is caused by persistently high blood sugar levels. Other conditions National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. View Source . Nerve damage can cause numbness and tingling sensations in the hands and feet.

Kempf B, et al. (2012). Association between the side of unilateral shoulder pain and the preferred sleeping position: A cross-sectional study of 83 Danish patients. DOI:A reviewer wrote: “Pillow is the most comfortable one I have ever used [...] Sometimes I like to sleep on my side with one arm under the pillow. Other pillow types would cause discomfort on that arm due to a reduction of circulation. This pillow evenly distributes the weight of my head and does not interfere with arm circulation. Highly recommend this pillow.”

National Library of Medicine, Biotech Information The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. View Source . Like numbness, paresthesia can occur during sleep as a result of certain sleeping positions. Both numbness and paresthesia are also associated with nerve compression and certain underlying health problems. The radial nerve controls the muscles in your forearm and wrist that help extend your wrist and fingers. Pressure on your wrist, forearm, and bicep Finding the best pillows for a good night’s sleep should be a pretty easy task. After all, there’s not that much science to finding a good pillow, right? How lofty a pillow is becomes particularly important when recommending a mattress for side sleepers. As we’ve mentioned above, side sleepers might want a pillow with a bit more loft to support their head and shoulder. How hot a pillow can feel during the night will vary depending on what it’s made from. Some pillows, all-foam ones for instance, will feel warmer than others, making them less suitable for those prone to overheating at night.The pillow has a subtly unseen zipper, letting you add or eradicate the fill to modify the pillow to your liking. Key features – Filling: Hollowfibre; Cover: Cotton (machine washable 40˚C); Size: 70 x 40cm (15cm height) The best sleep position is one that promotes healthy spinal alignment from your hips all the way to your head. What that looks like for you depends on your personal health situation and what you find comfortable. Keep in mind that memory foam tends to sleep a little hot — if you’re concerned about that, Coop also offers a shredded gel memory foam pillow that’s designed to keep you cool. Carpal Tunnel Syndrome: Treating Hand Pain and Numbness. (2019). Journal of Orthopaedic & Sports Physical Therapy, 49(5), 361.