Vitamin B6. Too much B6 may lead to peripheral neuropathy, which is a loss of feeling in the arms and legs.

It's important for children to eat a wide variety of foods to make sure they're getting all the energy and nutrients they need to grow and develop properly. Holland & Barrett Super Strawberry Multivitamins chewable gummies are a soft, chewable capsule that contain a range of vitamins and minerals, which are suitable for children over the age of 3. Here’s what you need to know about vitamin B12, the symptoms that your child is not getting enough, when it’s time to talk to your child’s pediatrician, and how a vitamin B12 deficiency can be treated. Feeling overwhelmed? Ask your provider for a recommendation or bring your child’s multivitamin in for your provider to review.Renzo’s Vitamins states that it includes vitamin C to aid absorption of iron, and uses carbonyl iron as it is easier for children to digest than other forms of iron. Plays a role in the metabolism of some amino acids, cholesterol and certain fatty acids. It also helps to maintain healthy hair, skin and nails. Niacin cannot be stored in the body, so you need it in your diet every day. What happens if I take too much niacin?

This supplement is suitable for vegetarians and free from GMOs. The vitamin D is sourced from lanolin in sheep’s wool. The American Academy of Pediatrics recommends that parents pay close attention to their children’s vitamin D needs. Your healthcare provider may prescribe a vitamin D supplement or direct you to over-the-counter supplements. Here’s how much kids need and when to supplement: Offer vegan sources of vitamin B12. [7] X Trustworthy Source National Health Service (UK) Public healthcare system of the UK Go to source Vitamin B12 is one of the only nutrients that cannot be obtained directly from plant sources. Many people worry that they or their children cannot adhere to a vegan diet because they won’t get enough of this important vitamin; however, there are many ways to feed your vegan child vitamin B12. Giving your child a children’s vitamin is generally safe if you follow the recommended dosage. Keep children’s vitamins stored safely out of your child’s reach. Many of them look and taste like candy. Overdosing on nutrients like vitamins A and D and iron can be toxic. How to choose a good children’s multivitamin

Vitamin A

Yes – kids can take Vitamin B12, and they likely should be taking it! Vitamin B12 is perfectly safe for kids and is vital for their bones, blood, eyes, mood, hair, skin, and nails. Kids who aren’t getting enough Vitamin B12 are at risk of Vitamin B12 deficiency, especially kids who have a restricted diet and cannot consume animal products containing Vitamin B12 Vitamin B12 deficiency can cause long-term problems,and it’s actually more prevalent than many researchers have previously thought. Here are some signs of Vitamin B12 deficiency to look out for: The body needs vitamin B12 to develop and maintain the central nervous system, to produce healthy red blood cells, and to create DNA. Niacin helps the body make energy from fats and sugars. It also plays a role in building healthy skin, and our nervous and digestive systems. Foods High in Niacin: Made especially for growing children, these super strawberry chewable soft gummies contain essential vitamins and minerals. Vitamin B6 is in fortified cereals, green leafy veggies, fruits, nuts, and legumes. Other good sources are fish, meat, poultry, and liver. You might also want to ask your kids’ pediatrician for help in choosing B vitamin supplements. 3. Essential for Metabolic Processes