Yutaka Dried Shiitake Mushrooms, 30 g

Product Information

Choose a cool, dark area on the shelf and place the dried mushrooms inside. It is best to keep mushrooms away from any external source of humidity, heat, and light, so the best approach is to not expose them to anything that might deteriorate them. As antibiotic resistance is growing, some scientists think it’s important to explore the antimicrobial potential of shiitake ( 21). Stamets, P. (2000). Growing Gourmet and Medicinal Mushrooms (3rded.). Berkeley, California: Ten Speed Press. p.260. ISBN 978-1-58008-175-7. Regardless of soaking method, before using your plumped up mushrooms, rinse out any particles of sand or dirt trapped under the gills, and give each a gentle squeeze to expel excess water. Reconstituted shiitake mushrooms can be refrigerated in a zip-top bag or airtight container for a week. Save the shiitake soaking liquid?

If you're here to learn how to prepare and cook shiitake mushrooms, you're in the right place. I'm going to show you the safest and easiest way to prepare, clean and cook nature's most umami-rich food. Plus, I'm going to share my favorite simple shiitake mushroom recipe! Jump to: My favorite part is how simple yet clever it is. Almost embarrassed not to have thought of it myself. Since discovering this method, I've rehydrated dried vegetables or brought raisins to life.Forager’s Pie: In the spirit of shepherd’s pie, this Forager’s Pie replaces ground beef with umami-rich shiitake mushrooms and tempeh. Incredibly meaty and satisfying, this is the next level of plant-based comfort food.

Winter Vegetable Miso Soup with Shiitake Mushrooms: Surprisingly substantial, this vegetable miso soup features roots, cabbage, tofu, and shiitake mushrooms. This flavorful soup is more filling than the more traditional broth-y style miso soups. The recipe gives you the choice of using fresh or dried shiitakes. To prepare whole shiitake mushrooms, making shallow cuts will speed up the cooking process and enable the mushrooms to soak up the seasoned liquid more effectively.

Both are great for soups, casseroles, and braising. In addition to imparting a flavor that is savory and meaty texture, dried mushrooms are rich in umami. 1 Getting rid of grit or sand Perfect for vegetarians cooks, this recipe is a super easy store cupboard supper. All the main ingredients are dried, yet this doesn’t take away from the full, delicious flavour. A great way to ease yourself into cooking with dried mushrooms. With so many antioxidants, including phenolic compounds, diterpenoids, vitamin C, vitamin A, gallic acid, and others, shiitake mushrooms can significantly cut down on oxidative stress throughout the body. These active compoundsare known to seek out and neutralize free radicals before they can cause chronic disease, premature aging, and cognitive problems. Boost Immune System Since dried shiitake mushrooms may accumulate dust and debris during their production process, it’s crucial to rinse them briefly with water first. The next step is rehydrating them, done slowly in cold water, ideally around 5 degrees Celsius (41 degrees Fahrenheit). This should be carried out in the refrigerator for 12 to 24 hours.

The longevity of dried shiitake mushrooms can be extended to about a year if stored correctly, avoiding high temperatures and humidity. When purchasing shiitake mushrooms, look for ones that have firm caps with no signs of bruising or drying out. Shiitake Mushrooms Nutritional Value Use hands to gently wash the mushrooms with the re-hydrating water, to remove dirt entirely. Gently squeeze the extra water from the mushrooms. Copper is a key component in our health, although often overlooked. It can increase the amount of iron that the body takes in, and since there these mushrooms have a high contentof copper, this can be a crucial element for healthy circulation. Iron is needed in the production of red blood cells, which can boost energy levels and resource delivery to certain parts of the body. Anticancer PotentialShittake mushroom extracts have been playing a key role in preventing and treating oral diseases for a long time. Research by the Kalinga Institute of Dental Sciences, India, suggests that these mushrooms have potent antifungal and antibacterial properties that help overcome antibiotic resistance without altering oral microflora. [13] Lower Blood Pressure It is common for people not to clean their soaked mushrooms as they're under the assumption it will wash the flavor out. Others claim that you must rinse mushrooms to remove residual grit. Shiitake mushrooms may also help fight infections and promote bone health. Promising antibacterial and antiviral effects