BetterYou Turmeric Daily Oral Spray, Pill-free Turmeric Curcumin Supplement, 1,300 mg Equivalent Turmeric Root Per Dose, 1-month Supply, Made in the UK, Natural Orange Flavour

Product Information

Suskind DL, Wahbeh G, Burpee T, Cohen M, Christie D, Weber W (2013). Tolerability of curcumin in pediatric inflammatory bowel disease: a forced-dose titration study. J Pediatr Gastroenterol Nutr 56: 277–279. Have not really been taking long enough, but so far like it. It tastes good and I think these sprays far more effective than capsules. As always, talk with a doctor before deciding how much of a supplement you should start taking a day. Summary

Turmeric mainly consists of carbs, mostly starch and fiber. However, like all spices, turmeric contains numerous plant compounds and nutrients ( 1). Directions:As a food supplement, take 4 sprays of Better You turmeric spray daily, or as directed by your healthcare professional. Shake well before every use. When using for the first time depress the pump 3 times to prime and carefully spray against the inner cheek. Research has found this to be the most absorbent area. Replace the cap after use. Once opened use within 6 months. Turmeric spray does not have to be taken with food or at a set time of day, find a time that fits best with your daily routine.Store at room temperature and out of direct sunlight. Children under 12 years old and women who are pregnant or breast-feeding should not take turmeric, as its safety in these groups not been proven. 20 How to take turmeric Turmeric can also lower blood sugar and may enhance the effects of antidiabetic drugs or insulin ( 10). Turmeric is a root plant native to Asia that has been used for millennia. It’s known by its signature golden hue — what gives curries and mustards their vibrant color.

How is it made?

TheTurmeric oral sprayis perfectly suitable for children aged 3 years and above. For children under 12 years of age Better You recommend halving the dosage, as their daily supplementation need is lower than that of an adult. Journal of Restorative Medicine: “Combination Effects of Quercetin, Resveratrol and Curcumin on In Vitro Intestinal Absorption.” No. While piperine is one technique commonly used to enhance the bioavailability of turmeric, piperine does not solve the fundamental issue of turmeric being highly insoluble.

Turmeric’s root stalks, called rhizomes, are bright yellow or orange. They’re usually dried and ground into powder. Flavour-wise, the BetterYou spray tastes a bit like baked apples with a citrusy tang, reminiscent of Refresher sweets. It’s suitable for vegetarians and vegans alike, which we think is a fair exchange for the possibility of an orange-tinted mouth after use. Extremely high doses of 1,170 mg per pound (2,600 mg/kg) of body weight daily for 13 weeks, or up to 2 years, may cause some serious side effects in rats. These include an increase in liver size, stained fur, stomach ulcers, inflammation, and an increased risk of intestinal or liver cancer ( 32). Influence of piperine on the pharmacokinetics of curcumin in animals and human volunteers, Shoba G, Joy D, Joseph T, Majeed M, Rajendran R, Srinivas PS Planta Med. 1998 May; 64(4):353-6 Turmeric can aid digestion by increasing stomach acid levels, which may inhibit the effectiveness of antacids ( 10).American Association of Pharmaceutical Scientists: “Therapeutic Roles of Curcumin: Lessons Learned from Clinical Trials.”

These are then emulsified to create an evenly dispersed, water-based solution,for optimal absorption through the soft tissue of the mouth. Since curcumin can lower blood pressure, it may have additive effects with antihypertensive drugs ( 10). One study suggests that curcumin supplements may induce a gene that can cause decreased levels of certain antidepressant and antipsychotic medications ( 35).Studies show that turmeric’s good effects are based on the amount of curcumin taken. Scientists advise consuming between 500 and 1,000 milligrams of curcumin a day. A new review from 2021 also found that taking doses of around 1,000 mg of curcumin per day did not lead to any apparent adverse effects ( 27). While most of the current research is being carried out in a lab or on animals, the results are encouraging, and this wonderful spice Eating turmeric that contains wheat, barley, or rye flour can cause adverse symptoms in people with gluten intolerance or celiac disease.

The curcumins in turmeric have soothing properties, so much so, that they are said to help improve the symptoms of arthritis. For glowing skin, why not give our lemon and turmeric face mask a go? You only need three ingredients to create it, it takes just six steps to make and, the good news is, two of them are available here online and in-store.The bottle contains 200 capsules, so taking the recommended 2 a day means you’re spending just 20p on turmeric daily. The capsules are easy to swallow, and free from added colours, flavourings and sweeteners – although note that they aren’t suitable for vegans, since the capsules are made with gelatin.