correct exercises that are not performed properly. It is recommended to work with a Bender method certified fitness professional. Keeping your head curled up, lower one leg down to tap the toes to the floor keeping the core engaged and as still as possible through the rest of the body. Alternate from one foot to the other for around 30-45 seconds. To help you on your way then, we’ve compiled a list of the best Pilates balls to buy now, along with the most effective Pilates ball exercises according to Power Pilates UK founder Korin Nolan, and everything she wants you to know about the kit. What is a Pilates ball good for? The Stamina Magnetic Recumbent Bike gives you a great cardio workout in the convenience of your home.

You can use the Bender ball to raise the stakes. Either set the ball under your supporting knee or your supporting hand. The next level up is a ball under your hand and another under your knee. Let me tell you it’s hard!!! There is the rare exception when someone forgets to store it to keep it away from their pet! Unique Green Color ToneTo make exercises harder: A Pilates ball can add a stability and balance challenge to your usual exercises just by giving you something to hold in place or it can add extra resistance when you squeeze it or push against it.

Target & Tone problem areas with a routine focused on strengthening and toning your abs and glutes! Read through. You will discover why this mini exercise ball can change the way you take care of your well-being. By the way, you would be amazed how simple exercises that seem ridiculously easy can be hard. We have seen very fit people unable to do some of the functional fitness moves in Laura’s classes. If you have tried Pilates, you know what I mean. Ab Workout Exercises combine it with other fitness exercise equipment. Examples are the TRX, stability ball, elastics, resistance bands, floor sliders, and many more, Anti-Burst in Lamon’s terms refers to a puncture-resistant material. Think of party balloons. We all as kids decided to test the limit of balloons by squeezing them or poking at them with a pointy or sharp object. Burst rating determines how well the balloon’s material resists your gladiator swing. The anti-burst feature helps determine how the ball behaves if the material does get punctured. Anti-burst-rated materials are designed to contract around the hole slowing down the rate at which the ball deflates. You will not see it with your eyes. It happens in a split second. You would have to set a video camera in slow motion to capture the action. This is what can save you from a bad fall.The secret to great results is the Bender Method of Core Training ... developed by master trainer Leslee Bender. Each of Leslee's ab sculpting moves puts you in the perfect position for results. Combined with her effective method of selective stabilization, it cranks up the intensity and targets the muscles you want from all sides - your upper abs, the sides and those hard to reach lower abs.

It is extremely durable with a weight capacity or load rated at 300 lbs. For the record, I (Ian) weigh about 210 lbs and have put the ball to the test many times. I have never seen a Bender ball pop. Not to say that they don’t, but they are built strong. Did I mention they are anti-burst? More on this in a minute. On the exhale engage your core and lift up into a side crunch, squeezing into the top side of the waist. Keep the shoulders down and try not to pull on the head, but lift more with the waist. Repeat 10-15 times. To target lazy muscles: A Pilates ball can help you “find” muscles that bodyweight alone might neglect. For example, if you were doing a glute bridge with the ball between your knees, you may find it easier to target your Gluteus Medius rather than overusing your Piriformis without the help of a ball. You can also increase the difficulty of an endurance exercise such as the plank by squeezing the ball while holding your plank. The possibilities are close to endless. We have images and videos of Bender ball exercises you can try at home. Bender Ball for YogaFinally, the Bender ball is great for other applications such as yoga, Pilates, and more. The web is filled with resources. We do recommend following trained professionals, ideally, Bender method certified trainers and instructors. Maximize your booty with the Booty Maxx! This incredible As Seen on TV workout machine makes it fun and easy to transform your bottom from flat and saggy to toned and perky. The Bender Ball has been so popular in our Move it or Lose it! classes we decided to make them available to our customers too. They are great for resistance exercises and can help improve core muscles for better posture too. You've seen it on Shark Tank ... now you can have one! Keep fit and trim with the Simply Fit Board! This dynamic workout tool will give your abs, legs, and entire core a good workout in minutes - and have fun doing it!

You guessed it. There may be slight differences between a Pilates ball and the little green Bender ball, but it will fit the bill. It can easily be held in one hand, it’s light and easy to inflate or deflate depending on how hard or soft you need it to be. Flex Pro Replacement GelPads by Slendertone. The GelPads are designed to work with both Men's and Women's ab toning products. All Slendertone replacement pads and accessories are manufactured to medical grade standard.If you are good at multi-tasking you can do thigh exercises while holding the ball between your knees as you read or work at your computer. as support for those who are injured, or are looking for a solution to progress through movements they haven’t mastered yet, Laura has been using the ball for close to two decades. She has developed countless core fitness programs, workout routines, and recovery exercise videos. Many are available online to help you get well and stay fit. This kit includes the entire Bender Method Kit plus 3 Additional Videos! You'll get the Bender Ball, The Bender Method Manual and Leslee Bender's amazing video: The Bender Method of Core Training. As a free gift, we are including a bonus video: the Bender Method of Buns & Thighs. Plus, includes the convenience of the Bender Preview Program. It's small. You can deflate it or simply toss it in your bag inflated assuming you are not getting on a flight. I mentioned this earlier, cabin pressure will increase the volume of the ball quite a lot.