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Seneca is the fastest way to revise for your GCSEs. Seneca covers everything you need to know for your GCSEs. Seneca is the best free revision app for students studying for their GCSEs. policy that 'all pupils receive their entitlement too two hours of high quality Physcial Education (PE) per week' a state of complete mental, physical and social wellbeing and not merely the absence of disease or infirmiry extra waste products are created when muscles work harder than normal, and extra blood needs to be pumped around the body to remove these waste products muscle contraction which results in increased tension but the length does not alter, for example when pressing against a stationary object
Edexcel GCSE PE | Quizlet Edexcel GCSE PE | Quizlet
Using past papers to revise has many benefits. Go through past papers to get used to the structure of the papers. You can also use past papers to practice how to phrase your answers. You can use mark schemes to learn what the examiner is looking for 😉 this results in them being damaged and the tiny muscle fibres are pulled apart causing trauma, when the human body rebuilds the bridges between the muscle fibres (a complicated process which may take up to 48 hours) makes itself slightly stronger. one reason why rest and recovery is so important Whether you want to revise components of fitness and types of training or learn about the musculoskeletal system and sport psychology, Seneca can be your personal tutor for revising PE.the amount of oxygen consumed during recovery above that which would have ordinarily been consumed in the same time at rest (this results in a shortfall in the oxygen available) produces a firmer looking body, better posture, and stronger tendons (which join muscles to bones, and ligaments (which join bones to bones) -the bones also increase in strength common at the wrist joint and can occur for example when running relays and using the walls to turn in the sports hall Getting a good night sleep improves your ability to remember things. Make sure to at least rest for 8 hours the day before your exam. Plan your revision wisely and get enough sleep the day before.
GCSE EDEXCEL PE FULL NOTES!! - Revision Cards in GCSE
the main sympton is pain on the outside (tennis) of the elbow and on the inside (golf) of the elbow eg- plank position, isometric contractions are not used during sport as much as isotonic contractions, but they are used on occasion, for example in a rugby scrum Seneca is the best online revision app. Research found that students get 2x better exam results with Seneca - and it's FREE 😲 Working to radically improve the PE theory performance of all students and transform the PE teaching sector into the best-trained and highest-performing classroom teaching network in the world. alcohol is thought to increase HDL (long term helps lower blood pressure) but too much alcohol can have serious adverse affectsTake a break from your revision and do some physical exercises. It’s important to do activities that increase your heart rate so that your blood circulating faster. Blood pressure: (BP is the force exerted by the heart as it pumps blood out of the heart and into the arteries (systolic high pressure) and it is low when it relaxes between beats (diastolic) Factors that may have a negative effect on the cardiovascular system and increase the risk of coronary heart disease:
Pearson REVISE Edexcel GCSE (9-1) Physical Education Revision
Drink plenty of water to keep your brain working when you revise. Drinking water also helps to improve your concentration for revision. rest allows muscles to repair the damage caused by exercise, rebuild before the next session and strengthen. The government set up the PESSCL strategy to increase the take up of sporting opportunities by 5-16 year olds The most common injuries to muscles include tears, pulls and strains. These terms often describe similar types of injuries: where the small muscle fibres may be torn from their attachment to a tendon. exerciseusually puts stress or forces through bones, and will cause the body to strengthen those bonesSmall and compact, often equal in length and width. These types of bone are designed for strength and weight bearing.
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