Administer the enema . Hang the enema bag on a hook about 12–18 in (30–46 cm) above your rectum or have someone hold it at this level for you. Positioning the enema bag this way will allow the fluid to flow freely. [7] X Trustworthy Source Michigan Medicine The University of Michigan's medical center, which provides patient care, supports research, and educates the public on health topics Go to source Rub the skin around your anus and the nozzle of the enema tube with anal lubricant or petroleum jelly. Lie on your side and bring your legs up towards your chest. Then, insert the nozzle into your anus until it's about 3 inches (7.6 cm) deep and release the clamp that's on the tube. The solution will start to flow into your bowels. [8] X Research source There are no enema side effects. But, you may experience enema leaks during the procedure. Some people also complain about cramping and discomfort. Castile soap. It is a mild soap made of many oils, like olive oil. This mild soap is added to saline solution, which is then inserted through an enema. This solution stimulates the bowel to create movements. Herbal. Some people use herbs like garlic, catnip tea, or red raspberry leaf mixed with water to make herbal enemas with purported nutritional, infection-fighting, and anti-inflammatory benefits.

Water or saline. The least irritating of all options, water or saline — salt water that mimics your body’s sodium concentration — are used primarily for their ability to expand the colon and mechanically promote defecation.Use the recommended amount of room temperature liquid, and do not use an enema too frequently. Things to remember Insert the tip of the nozzle 3 in (7.6 cm) into your rectum. If there's a cap on the nozzle, take it off. Then, very gently, push the tip of the nozzle into your bottom. Don't force the tip in, and take your time. [10] X Trustworthy Source Michigan Medicine The University of Michigan's medical center, which provides patient care, supports research, and educates the public on health topics Go to source

It may help to use a hand mirror so you can see what you're doing better. [9] X Expert Source Muhammad Khan, MD, MPH Small children and older adults should not be given phosphate enemas, because they can lead to a dangerous electrolyte imbalance. [5] X Trustworthy Source American Academy of Family Physicians Organization devoted to improving the health of patients, families, and communities Go to source

How to self-administer an enema: 7 steps

Electrolyte disturbances have been observed with various types of enemas, such as large-volume soap suds enemas and those containing minerals. https://www.gloshospitals.nhs.uk/media/documents/Giving_yourself_a_Clyssie_enema_GHPI1359_02_20.pdf Each enema kit is slightly different and should come with clear instructions. Reading these instructions carefully can help make sure enema use is safe and effective.

Some potential alternatives to enemas, which can promote waste excretion and bowel regularity, include ( 20, 21, 22, 23): Take deep breaths to help you relax. If it’s your first time administering an enema, the feeling can be a little strange. Focus on breathing slowly in and out, and try to relax your rectum as much as possible. Make sure you aren’t trying to push the enema nozzle out, as that can cause it to leak. [13] X Research source Next, fill in 20–30 ml of air in the syringe and connect it to the catheter port. Blow up the balloon by pushing the plunger.

7. Prepare for cramping

Enema administration is a technique used to stimulate stool evacuation. It is a liquid treatment most commonly used to help relieve severe… READ MORE Storage: Sterilise nozzle, hose and enema bag after every use and dry thoroughly before storing in a dry place. A choice of enema hoses - silicone or PVC - at reasonable prices depending upon your budget or preference to set up your own enema. Making your own enema to relieve constipation requires certain ingredients and clean, sanitized tools. For some people, enemas may cause side effects, including nausea and dehydration.