Pedialyte Electrolyte Solution (Unflavored): If you or your child are experiencing fluid loss, such as vomiting or diarrhea from illness, Pedialyte may be a good electrolyte drink choice. We like that this is a trusted and convenient ready-to-drink product with adequate sodium (370 milligrams) a moderate amount of glucose and high amounts of other key electrolytes, including potassium, chloride, and zinc. We also like the simple ingredient list with just water, dextrose, salt, and electrolytes, but it did rank lower for taste. Smoothies are also a great option for anyone looking for a post-workout recovery drink. They can not only replace lost electrolytes but also be a good way to support muscle tissue growth and repair if you include some protein-rich additions. Reducing LDL cholesterol may help prevent high blood pressure and cardiovascular disease (CVD), but the precise impact of phytosterols on CVD remains unclear. Bananas - Bananas are potassium queens. One banana can contain a 422 mg of potassium! Since potassium controls muscles, it’s no wonder that professional athletes often eat bananas during breaks and before/after workouts. Replenish yourself with fluids such as water or sports drinks after several hours of strenuous activity, or after very intense workouts of shorter duration.

Electrolyte Drinks of 2023, According to a Dietitian The 10 Best Electrolyte Drinks of 2023, According to a Dietitian

No joke my husband and I are obsessed with the watermelon electrolytes. My husband used to drink kambucha everyday and he wouldn’t leave the house without it, now he doesn’t leave the house without his electrolytes. We love drinking the 🍉 flavor. In fact, watermelon has more lycopene than any other fruit or vegetable — including tomatoes. It’s also the highest source of the amino acid citrulline, which produces a molecule called nitric oxide that helps relax blood vessels. Riebl S K, et al. (2013). The hydration equation: Update on water balance and cognitive performance. One theory suggests that choline may help slow the progression of dementia in Alzheimer’s disease, but there is not enough evidence to confirm this. Though watermelon is one of the best dietary sources of citrulline, you would have to consume about 15 cups (2.3 kg) at once to meet the Reference Daily Intake (RDI) for arginine ( 19). LycopeneDon’t overuse over-the-counter diuretics or take them for a prolonged period of time without your doctor’s approval. McDermott BP, Anderson SA, Armstrong LE, Casa DJ, Cheuvront SN, Cooper L, Kenney WL et al. National Athletic Trainers’ Association position statement: Fluid replacement for the physically active. Journal of Athletic Training. 2017;52(9): 877-895. doi:10.4085/1062-6050-52.9.02

Watermelon 101: Nutrition Facts and Health Benefits

We tested the mango flavor and found it to be gently flavored, smooth and refreshing. We also like the organic, simple ingredients, including coconut water, lemon juice, sea salt, Manuka honey, and ginseng, with no artificial flavorings, sweeteners, or colorings. While not third-party tested, this is a bottled beverage, so it is regulated by the FDA. This is a great option for those looking for a hydration boost in a variety of settings. It's suited to those that want a product without artificial sweeteners and flavorings and that like a milder flavor. If you don’t eat meat but include fish in your diet, salmon has 326 milligrams of potassium, and canned tuna contains 153 milligrams for the same 3-ounce serving. Low-Potassium Alternatives To function properly, your body must maintain adequate levels of fluid and electrolytes at all times. Drink plenty of water, but don’t overdo it. Drinking too much fluid can flush electrolytes out of your system.

How many electrolytes do I need? 

You can safely eat two servings of watermelon each day, but it’s never a good idea to go on a diet that features only one type of food,” cautions Whitson. “A watermelon cleanse is a fad, like any other, and it will deprive your body of other nutrients it needs to function properly.” Rankin P, et al. (2015). The effect of milk on the attenuation of exercise-induced muscle damage in males and females. Your body uses lycopene to some extent to form beta carotene, which is then converted into vitamin A. SUMMARY Electrolyte drinks are generally well tolerated. However, if you consume many electrolyte drinks daily, they can lead to an electrolyte excess. High sodium intakes over time can increase your risk of developing high blood pressure and heart disease. Keep in mind that the The American Heart Association recommends no more 2,300 milligrams of sodium per day for the average person. However, that recommendation is outside of the context of fluid losses from high heat, illness, or exercise.