For instance, you can hold a set of dumbbells at your sides while performing walking lunges, or you can hold a single dumbbell overhead to perform overhead triceps dumbbell extensions. Selecting the best set of dumbbells for your home workouts will depend on your preferences, workout needs, and budget. Whenever you are unsure about how the grip a weight, remember the following. If you narrow all exercises down to their most basic form, you have 2 basic types of grips: Underhand and Overhand. Underhand Grip The hexagonal rubber ends are sturdy and prevent rolling. We also like that this dumbbell comes in eight different weights, ranging from 5 to 40 pounds. Our tester did notice that the Day 1 Fitness dumbbell is slightly bulkier than other hexagonal-shaped dumbbells that we tested, which is something to note if you prefer a more compact dumbbell. No matter which dumbbells you decide to buy, you’ll need to keep them somewhere. If you want a few sets of weights to have more options, but don’t have lots of storage space, choose an adjustable dumbbell or a set that comes with a space-saving stand. If you travel often and want to take your workout with you, a collapsible, portable set of dumbbells is ideal.

Also, consider whether you prefer dumbbells that are adjustable or regular, hex-shaped or round, and so on. This will help you determine what size and style work best for you. Are dumbbells enough to build muscle? Your wrist muscles need to develop and strengthen with the rest of your muscles to cope with the stress of the increased weight put on them. Wearing wrist guards actually weakens your wrist by not allowing its muscles to grow and strengthen on their own. In fact, you create false sense of strength in your wrists that does not really exists. Both pieces of gear from Ninja Grip are phenomenal for building forearm muscles, and come at a low price with an excellent customer satisfaction guarantee. A third type of grip that is used almost as often as the other two, is the "Inside Facing Grip". This grip is used whenever you perform an exercise with your palms facing inwards towards your sides. The bicep hammer curl is a good example of this type of grip. You are also often "forced" to use this type of grip when working on an exercise machine with the grips positioned close and parallel to each other. Conclusion As always, feel free to leave me a comment or suggestion, and remember to join my mailing lis t to get informed whenever a new article is released, as well as helpful hints & tips and news on new developments.These dumbbells are on the pricey side and are sold individually, so if you want several weight options, it will be an investment. Our tester noted that the excellent grip and durability of these dumbbells are well worth the price tag, especially for those who are looking to lift heavier loads.

Our tester gave these dumbbells a perfect score of 5 out of 5 for ease of use, grip, durability, and overall value. She also noted how much she loved the chrome-plated grips, which are etched to provide a secure hold. She had no problem hanging on to them, even with sweaty hands.Dumbbells can be used on their own for added resistance during workouts, or they can be used with other types of strength training equipment. Cast iron lasts practically forever, so this is the type of dumbbell you can use for years even if it gets a little scraped up over time. Recommended only for those who have mastered the original version of Fat Gripz, Fat Gripz Extreme has a wider grip that may simply be too challenging for a lot of people. Obviously hand size will play a role here, and those with huge hands will very likely be more compatible with the extreme variation. Testing Notes: “For experienced lifters, this is as good as you're going to get outside of the gym without having a barbell in your actual house or apartment.” While all products on the list accomplish the same purpose, other brands have interesting color combinations that might be pretty attractive in your home gym. Another reason someone may opt for an alternate brand is the different texturing and materials used.

Testing Notes: “Very similar to the dumbbells you see in your everyday gym. The familiarity helps with the ease of use.” This type of training challenges your muscles enough to help them grow without wearing them out so much that you’re too sore or fatigued to train them for several days. Building strength These dumbbells come in pairs from 5 to 50 pounds, so they are not the most space-efficient if you need more than one set. At a reasonable price point, we recommend them if you have the storage space. Despite having a cylindrical appearance, these grips stand out from similar goods because of their ergonomic construction. This enables a more suitable hand location, which may improve the comfort of your fat grip exercise. These weights are larger than typical dumbbells, but we love the versatility of being able to easily change weights with one device during full-body workouts. In small spaces or home gyms where valuable real estate is already dedicated to fitness equipment, like elliptical machines, this space-saving dumbbell set is an ideal choice.The key to building muscle is progressive overload, which means you’re regularly giving your muscles a new stimulus (by increasing weight, trying a new exercise, or changing the set and rep scheme performed). Are metal or rubber dumbbells best? The light green coloring makes them stand out more than most, and the diamond pattern carved in them will enhance grip. The underhand (supinated) grip describes holding the bar with your palms facing up. This type of grip is mostly used when a weight is curled up and towards you. The seated dumbbell curl is a good example of this grip. In general, underhand grips are associated with pulling exercises. Overhand Grip A simple way to see irradiation in action is to flex your bicep without a tight fist, and then see how making a tight fist allows you to flex even harder. Metal and rubber dumbbells essentially function the same. The best one for you comes down to personal preference and budget. Rubber-coated dumbbells tend to cost a little more than those without the protective coating, so that’s a factor to keep in mind.

Bear Strength and Conditioning is the company behind Level 1 Girth Grips. Their product lines mostly pertain to weight lifting accessories, including a unique looking barbell pad for squats, heavy duty wrist straps, and knee sleeves for power lifters. The coloring and design of their Level 1 Girth Grips really stand out, even among their own products. This cookie is used to a profile based on user's interest and display personalized ads to the users. If you’re looking to save space while still having access to a range of resistance levels, it’s hard to beat the Bowflex SelectTech 1090 adjustable dumbbells. This set of two dumbbells enables users to select 17 different 5-pound (4.5-kg) weight increments ranging from 10 to 90 pounds (4.5–40.8 kg). Our testers scored each dumbbell on a scale of 1 (would not recommend) to 5 (highly recommend) for the categories of ease of use, grip (with both dry and sweaty hands), portability and storage, durability, and overall value. We also gave each dumbbell an overall star rating score that reflects whether or not we would recommend it to a friend or family member. Dumbbells are designed to be held in one or both hands while you perform various resistance training exercises.The most important part of this article is to know HOW you should grip (wrap your hand and fingers around) a bar. to 4.7 stars: These dumbbells are excellent—they might have minor flaws, but we still recommend them. Consider your exercise space, flooring, budget, fitness goals, and material when you’re looking to add dumbbells to your home gym,” Jaime Follows, BS, ACSM-CPT, EIM I, owner of TruFit Personal Training in Virginia, says. There are adjustable options and pairs sold in fixed weight increments, so the amount and variety of weight you need will be a factor. You’ll also want to consider your storage options at home, as some dumbbell sets can take up a lot of space. Dumbbells are absolutely enough to build muscle. As long as you’re using a weight that’s challenging enough for you, progressing your workouts regularly, and training consistently, you may not need any other equipment at all. Reduce your weight load– they're much more challenging to use than traditional bars so you may need to drop your weight load down and see where your limit is first.