ANTHONY: Yeah. I think personal care products are a real hidden source of a lot of artificial estrogens because sometimes they put phthalates in those personal care products as fillers; they're cheap, right? Or preservatives; things like that. Another big one is oxybenzones also called benzophenones. You find them in sunscreens of course; most of the cheap sunscreens have them. I prefer just to go with the zinc if you're looking for practical suggestions here. Zinc sunscreen’s great. It's natural. But, you know, they just did a study last year finally on your blood levels of oxybenzone. So they did one For a second dairy-free option, I also like Natural Force "Organic Bone Broth" protein (especially if you have histamine issues and collagen elevates those issues). I especially like the chocolate flavor, LINK I especially avoid benzisothiazolinonepreservative, since it is likely to stay in clothing and is nasty stuff. In fact, I avoid anything with the words "benz-" or "phen-" in them. I also avoid m ethylisothiazolinone and of course phthalates have been shown to leach from clothing and spike blood levels.)

Michael Scott: We think a lot alike [Dwight]. Sometimes you will think something and I will say what you’re thinking. Ok. So let’s blast right into defining estrogenics as I promised. Estrogenics sounds like a cross between estrogen and genetics but what does it mean? DARLENE: So we really appreciate, listeners, we really appreciate you sharing your comments with us because you know what? Honestly, we spend a lot of time putting this show together.Fenugreek: If you have issues dealing with stress arising from your oxytocin receptor gene (rs53576 [A;A] or [A;G]), try warm showers, dark chocolate, or fenugreek. Naturevibe Botanicals, Organic Fenugreek Capsules, 600 mg per capsule, LINK I also appreciated that he discussed how condensed Sesame paste is obviously going to be more estrogenically potent then plain Sesame seeds. That's obvious when you think about it but many people wouldn't have. Sesame seeds are okay. Most foods are okay in moderation. But some foods are considerably worse than others when you look at the whole. Welcome to the Age of Personalized Science and the Age of Genetics. I’m glad you are here with me. It’s the dawn of an exciting day. The tap-water epiphany set my mind reeling. Are artificial estrogens found in places beyond the water? And how do they impact my health? Asking these very questions over the course of years began to elevate my awareness. And sure enough, I eventually would begin to find estrogenics in places I would have never predicted. Such observations were all due to that initial spark of orientation awareness.

MCT Oil: I switched from NOW (because they switched from glass to plastic) to Natural Force MCT oil, high in C8 and C10, LINK.Simply and clearly explainswhat"estrogenic" substances are, while eradicating commonmisinformation. Finally, in Part 3: Today and Tomorrow, we discuss how estrogenic-induced infertility, obesity, and cancer can be passed on to future generations. This inheritance of infertility, obesity, and cancer is called transgenerational impact and a special focus will be given to infertility since I view this as the largest, most lasting problem.