My Weight Gain Diary: How I Became a BBW (Big Fat Weight Gain Stories)

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Basal metabolism, which depends on many factors itself, including: age, sex, height, weight, fat free mass, and fat mass. You can calculate it with the BMR calculator, that uses the Mifflin-St. Jeor equation; For example, people can sweeten cereals or oatmeal with dates, add dried apricots to yogurt, or blend dried fruits in a smoothie. Some dried fruits also work well in salads and certain cooked meals, such as tagines. Dark chocolate If you’re new to training, consider hiring a qualified personal trainer or taking a class to help you get started, if this is possible for you. Many of these carb sources also provide resistant starch, which may help nourish your gut bacteria ( 12).

Many cheeses contain cholesterol and saturated fat. Like most high calorie foods, cheeses of all kinds are best consumed in moderation.Red meats, including beef or pork, are probably one of the most effective muscle-building foods available.

The following includes frequently asked questions on eating for weight gain. How many pounds should I gain in a week?https://www.eatright.org/health/wellness/your-overall-health/safe-weight-gain-tips-for-underweight-kids Physical Activity Guidelines for Americans. 2nd ed. U.S. Department of Health and Human Services. https://health.gov/our-work/physical-activity/current-guidelines. Accessed Feb. 15, 2023. First of all, you need to consume more calories than your total energy expenditure. TDEE depends on many different factors, including: Herring C M, et al. (2018). Impacts of maternal dietary protein intake on fetal survival, growth, and development.