Studies: Many studies have shown that capsaicin for arthritis effectively reduces pain fromosteoarthritis (OA), rheumatoid arthritis (RA)andfibromyalgia. In a 2010 German study, joint pain decreased nearly 50 percent after three weeks' use of 0.05 percent capsaicin cream. Dosage: Capsules, tablets, tincture,softgelor tea; 300 mg to 500 mg of valerian extract daily (maximum dose is 15 g of root per day). For insomnia and muscle soreness, take 1 teaspoon of liquid extract diluted in water or a 400 mg to 450 mg capsule, tablet orsoftgel30 to 45 minutes before bedtime or as needed. For a milder effect, drink a cup of valerian tea before bed. Avoid powdered valerian root.

Glucosamine Chondroitin 180 Capsules with Turmeric, Ginger Glucosamine Chondroitin 180 Capsules with Turmeric, Ginger

Claims: Turmeric for arthritis reduces pain, inflammation and stiffness relatedtorheumatoid arthritis (RA)and osteoarthritis (OA); treats bursitis. On the other hand, another 2018 analysis observed a significant improvement in pain scores when glucosamine and chondroitin were taken together, while no improvements were found when the supplements were taken separately ( 14). Daily JW, et al. (2016). Efficacy of turmericextracts and curcumin for alleviating the symptoms of joint arthritis. DOI:With upward of 3.6% of the global population living with this debilitating condition, many people use or have tried using combined glucosamine and chondroitin supplements to alleviate osteoarthritis pain ( 2). Summary Curcumin present in turmeric is effective at being an anti-inflammatory, which is a natural remedy for the symptoms of arthritis and gout.

Turmeric vs glucosamine: which is better for joint health?

Origin: The leaves and stem of the stinging nettle plant, a stalk-like plant found in the U.S., Canada and Europe. St. John’s wort can cause insomnia, restlessness, anxiety, irritability, stomach upset, fatigue, dry mouth, dizziness or increased sensitivity to sunlight. What we know: Flaxseed is high in alpha-linolenic acid (ALA), a type of omega-3 fatty acid that can be converted to EPA and DHA (the active ingredients in fish oil). Flaxseed is a good source of fiber.In a 2014 review of 43 studies on the use of chondroitin for osteoarthritis, chondroitin taken alone or with glucosamine showed significantly lower pain scores — with a 10% mean difference — compared with a placebo. However, the overall quality of studies was low ( 11). Studies: Turmeric and arthritis have been studied. In 2016, an industry-sponsored systematic review of randomized controlled trials found that 1,000 mg a day of curcuminreduced OA pain and inflammation as well as nonsteroidal anti-inflammatory drugs (NSAIDs) like diclofenac and ibuprofen. Another 2016 study suggests curcumin might help prevent bone breakdown in people with RA. Vasiliadis HS, et al. Glucosamine and chondroitin for the treatment of osteoarthritis. World Journal of Orthopedics. 2017; doi:10.5312/wjo.v8.i1.1. Side effects of DMSO taken internally include headache, dizziness, drowsiness, nausea, vomiting, diarrhea, constipation and anorexia.