Top tip: you can also add a few drops of our Essential Oil Blends to your bath or in the shower for an extra boost.

6 of the best pillow sprays to help you relax before bed

Nathan Katnoria is a digital writer at Heatworld and Closer, with writing credits for Yours and Mother&Baby. If you don't fancy a pillow mist, or find the scent too strong, there are other ways to get the scent of relaxing essential oils into your bedroom to relax and induce sleep. Here are some of our favourite alternatives to pillow sprays: Our two NEOM Perfect Night's Sleep™ fragrances are a complex blend containing 14 of the purest possible essential oils including English lavender, chamomile and patchouli, and English lavender, basil and jasmine (formerly known as Tranquillity, but now Perfect Night's Sleep. Don't worry, the name has changed but the sleepy fragrance remains the same!). They are expertly blended to help you relax and prepare for sleep. Perfect Night's Sleep - the LAVENDER one who is dreamy and smells super-florally or Bedtime Hero - the CHAMOMILE one who is the newcomer and smells sweet, fruity and fresh. For those not into lavender.Not everyone loves the smell of lavender and it might not be what you want to smell when you're drifting off to sleep. Essential oils in pillow mists and sleep sprays all work differently for different people. Try different scents out to discover one which works best for you.

Relaxing Pillow Mists | NEOM® Organics UK

Good sleep has been hard to come by of late and so wellness brands are increasingly turning their energy towards a solution. While our first recommendation for a superior 40 winks will always be to invest in a proper mattress, pillow or duvet (as well as consulting a healthcare professional if you're really concerned), the best sleep sprays are also well worth your time and attention. Lavender works as an anxiolytic (an anxiety reliever) and as a sedative, to increase relaxation and calm, and help bring about sleep. Lavender interacts with the neurotransmitter GABA to help quiet the brain and nervous system activity, reducing agitation, anger, aggression, and restlessness." Are pillow sprays safe? Scent To Make You Happy – Feel Good Vibes. This complex blend combines key essential oils that work hard to help you feel uplifted. Essential oils such as may chang, known to help you feel revitalised, mandarin which boasts uplifting properties and ylang ylang which promotes overall relaxation.

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Allergies that affect you at night are usually down to dust and mites in your bedding. So, make sure you're regularly washing your bedding at a high temperature. Michael J. Breus, PhD, is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. On his Sleep Doctor blog, he writes about the power of lavender in helping us to sleep: Our sleep range goes beyond just lavender scented candles, and harnesses an expert blend of the best essential oils to help you relax and prepare for a good night’s sleep.

sleep sprays for the family for 2023 UK The best pillow and sleep sprays for the family for 2023 UK

If you've tried earplugs, silk pillowcases, and meditation, then you could try a sleep spray or pillow mist. These can all help to create the right sleeping environment for you, especially if you struggle to sleep in hot weather. To be specific, they work by using a blend of essential oils that encourage your mind and body to relax and destress. Research suggests the aromas cause our bodies to produce melatonin, a hormone that promotes restful sleep. Best pillow spray at a glance As if the mouth-watering spray of a freshly-peeled mandarin had been bottled up, this Feel Good Vibes blend can’t help to bring a sensation of freshness and happiness around you. May Chang - known for its calming effects - and richly exotic Ylang Ylang create a luminous and sunny vacation-style glow. - Alice du Parcq, fragrance expert This Works has a range of sleep sprays including Deep Sleep and Sleep Together (both featured in our list below). They have conducted extensive research into how and why pillow mists are so effective at helping us get to sleep.When it comes to keeping our pillows safe, these sprays are safe to use on most fabrics. If however, you have a silk pillowcase, do not use a pillow spray as this could ruin the fabric. Do pillow sprays affect allergies?

sleep Best pillow sprays to help you get a good night’s sleep

If you are finding your allergies are being set off by your new pillow spray, it could be that you are allergic to lavender. This is a very common allergy that could cause itchiness, redness, rashes and in some cases sneezing, runny nose, coughing, and itchy eyes. Try a pillow spray that doesn't contain lavender to see if this is what is setting you off. What are popular scents for improved sleep? Lavender: This soothing scent has been a traditional help for relaxation and sleeps for centuries. Lavender pillow sprays are so popular that there have been numerous scientific studies into them; it's been shown to help with anxiety and depression, and has a sedative effect, helping you fall into a good night's sleep. Scent To Boost Your Energy – Focus The Mind. Layers of green hibiscus notes combined with deeper, woody undertones to create a balsamic effect. A complex blend of essential oils chosen to help calm the mind whilst also aiding concentration.

FEEL GOOD VIBES. A light and fruity blend to help balance emotions, combining beautiful florals such as may chang and ylang ylang for an uplifting and comforting scent. felt that using the Bedtime Hero Pillow Mist helped them relax and prepare for a good night's sleep*