Knowing what is actually in your pre workout and how much of it is in there is invaluable information too. BCAA—The branched-chain amino acids comprise leucine, isoleucine, and valine, and are added to pre-workouts, or sometimes taken on their own, to increase the rate of muscle protein synthesis, reduce muscle protein breakdown, reduce exercise-induced muscle damage, and decrease the extent to which you experience DOMS. Yes, creatine is excellent for boosting your workouts, but it’s also beneficial for accelerated muscle repair. While both Pre Kaged and Pre Kaged Elite both share 500mg of coconut water powder, where they differ is the 100mg of SPECTRA™ Total ORAC Blend. The SPECTRA™ Blend is a mix of 29 different free radical fighting extracts from fruits and vegetables, keeping your athletic performance working at the highest level.

A welcome surprise in this pre workout with creatine is the addition of 600mg N-Acetyl L-Cysteine, which helps combat free radicals in your body, leading to more efficient muscle recovery. Essential components: Creatine-free pre-workouts should generally contain at least beta-alanine, amino acids, and caffeine. C4 Dynasty MMXX is redefining what people think of when they see the C4 label. C4 Dynasty is a premium pre-workout supplement that is aiming to fit in with the best of the best. Proper supplementation of creatine can also boost the formation of proteins that are responsible for creating new muscle fibers. Side Effects Of Creatine:None of our product testers reported any serious side effects, with small amounts of nausea being a rare issue for one of our guinea pigs. Itchy skin was also apparent on the odd occasion, though the boost to the workouts that they gave was well worth itchiness that seemed to last only 1-5 minutes. The most noticeable side effect was post work-out energy crashes, though this is mainly as a result of the caffeine rather than the preworkout supplement itself. Godzilla, a.k.a the king of pre-workout, delivers smashing doses of patented L-Citrulline, Beta-Alanine, Caffeine, and Thinkamine for explosive energy, monster-like pumps, laser focus, and speedy muscle repair.

Kreider, R, B., et al, (2017). International society of sports nutrition position stand: Safety and efficacy of creatine supplementation in exercise sport, and medicine. There is a skin-tingling 6.4g of CarnoSyn® Beta-Alanine also included in here. As mentioned previously, you will only get the real benefits of beta-alanine if you have been loading 4-6g per day for two weeks.Its nootropic Alpha-GPC content is said to help improve cognition as well as muscle strength. And it was probably because of this that we felt much more focused during the workouts.

As we touched upon above, there is zero creatine in this, meaning it’s also our number one choice for the best pre-workout without creatine. g of L-citrulline and 3.2 g of beta-alanine work wonderfully together in increasing strength, stamina and endurance. But if you’re taking a pre-workout that’s loaded with stimulants—caffeine, green tea extract, green coffee bean, etc.—it’s best to separate your creatine supplementation because it may not actually be as effective as you want. The best creatine-free pre-workout supplements will have ingredients like citrulline malate, beta-alanine, and caffeine. Citrulline Malate

How Do Pre-Workout Supplements with Creatine Work?

Citrulline Malate 2:1, Creatine Monohydrate, Beta-Alanine, Sodium Bicarbonate, Acid (Citric Acid), Silicon Dioxide, Calcium Silicate, Taurine, Caffeine Anhydrous, TheaCrine, Flavouring, Colour (Beetroot Red), Sweetener (Sucralose), Nicotinamide (Vitamin B3), Vitamin B12 (Cyanocobalamin).