You’ll also learn common fiber myths and the importance of a reintroduction diet versus strict elimination.

Incredibly nourishing bowl with greens, parsley salad, quick-roasted sweet potato, za’atar, hummus, and our 4-ingredient dill garlic sauce! Over seven weeks, you will learn to heal your gut, optimize your microbiome and reverse dysbiosis so you can finally take back control of your health. What's even more mind-blowing is that the number of microbes far exceeds the number of cells in the human body.Use this article to deep dive into the different types of postbiotics, predominantly SCFAs, vitamins, and polyphenols, their benefits and how you can boost their production by your microbiota.

New York Times bestselling author Dr Will Bulsiewicz offers a groundbreaking cookbook packed with delicious plant-based recipes, as well as a targeted plan for overcoming food sensitivities. The good news is that every plant type we introduce into our diet, provides a unique microbe community, that helps our gut thrive. I also think the footnotes and references belong in the book itself rather than on the author's blog.It is too difficult to navigate, using a Kindle, between the menu and recipes so I am going to purchase the hard copy.