Once the initial feeling dies down, use that space to think more objectively about what’s happening. A rare and insightful journey into the author’s own healing jour­ney will inspire you to let go of the past and find a lighter path forward.

When you’re able to achieve this practice, you’ll not only experience inner peace, you’ll also experience stronger relationships. Therefore, if we have built up repetitive cycles such as negativity, anger, impatience, cravings or overthinking, we are only solidifying such patterns and enhancing tension.An enlightening meditation on the power of personal healing from the Dharma of Instagram, with over 1 million followers, Diego Perez aka Yung Pueblo.

Pueblo focuses on the emphasis of turning your attention inward as a method of healing and creating lasting, authentic and positive long-term change. NEW YORK TIMES BESTSELLER • “An empathetic and wise book that will guide you on a journey toward a deeper understanding of self. One: you’re no longer reacting immediately to things that have commonly triggered you because you’re able to pause and give yourself space to reflect.The book didn’t give me too much that I didn’t already know, but it was great to see a lot of what I feel like I had picked up over the years consolidated on one book.