Of course, all meal replacements tend to have a more balanced macronutrient ratio than protein shakes, and actually, Purition doesn’t have a great macro ratio due to the very low carb formula. All natural flavouring substances we use have been through an evaluation process and been authorised as safe by the European Food Standards.

Make sure you’re drinking plenty of water – at least 1.5 litres per day. If you’re not keen on the taste, try adding a few ice cubes plus a slice of lemon, lime or cucumber. Or why not try it hot with lemon, especially come wintertime?We understand that it's unrealistic to never eat a processed food again. But by basing the majority of your diet on real, whole foods, the occasional pizza or slice of cake won't derail your weight loss goals. Consistency beats perfection! 2. Include protein, fibre & some healthy fats Let’s say you decided to replace all your meals with shakes (not necessarily a good idea, but it helps us illustrate a point). It would take 4x regular shakes (Huel, Rootana, IK Complete) to get 1,600 calories. While it would take 8x Purition shakes to get the same number of calories. Another great alternative to Purition in the US is Lyfefuel Daily Essentials. Just like Ka’chava, Lyfefuel offers whole-food shakes with all the essential nutrients, no artificial sweeteners, and no synthetic additives. Adding milk or a dairy free alternative can create a creamier taste, but will also increase calories. Does Purition Work?

However, 200 calories is extremely low for a meal, and many people may find that it isn’t enough for them to thrive. Staying on very low-calorie diets can lead to a drop in activity levels, and this can make it harder to lose weight. The original Purition is not vegan as it contains whey protein isolate; however, there is a vegan version of Purition that you can have instead. Is Purition gluten-free? Better still, there is also a Purition vegan range including unique flavours like Vegan Hemp Chocolate. Gone are the days when losing weight fast on a vegan diet was hard. The Puriton vegan range has the same macronutrient range and sports an almost essential micronutrient matrix too. Be aware that each flavour has slightly different nutritional profile, thus I recommend you looking at the nutrition sheet for the exact values. The variation is mostly in the sugar content, some having lower than 2g per serving. Also, while the price is displayed for 400kcal, each recommended serving is only around 180-200kcal.Each variation has its own protein source. On one side, Purition original uses whey protein isolate, one of the purest forms of complete protein. On the other side, the dairy-free equivalent normally contains Purition’s proprietary vegan blend composed of pea, rice and hemp protein. Interestingly, they also have hemp protein concentrate only formula. Huel offers plant-based meal replacement powders, RTDs, bars, and even hot alternatives. They offer a wider array of products, at a cheaper price-point, and mixes better than Purition. Strawberry flavour seems to be a popular choice for many people, as is chocolate flavour. Cherry bakewell flavour tastes great, and the natural taste of beetroot flavour is surprisingly popular. Ways to Improve Purition Shakes